A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

"It's not realistic to think you'll be in a weight loss ... won't use as much energy fueling your body. "Drastic calorie reduction does not work long term," Werner said. The right timing for a ... Read More

Here's why weight loss based on a calorie deficit diet won't work forever, according to science

And so the same calorie deficit won't do it for you. That's why people's weight loss starts to plateau ... the number of calories people cut from their diet each day increased from 830 on ... Read More

What do weight loss drugs mean for a diet industry built on eating less and exercising more?

A little over a year ago, the 58-year-old Manhattan resident went on a new weight loss drug called Wegovy. He's lost 30 pounds, and has started eating healthier food and exercising — the habits behind ... Read More

Diet and Weight Loss News

Family and Media Pressure to Lose Weight in Adolescence Linked ... finds a complex interplay between diet, genes, and the gut microbiota that could explain why IBD ... Keto Diet Prevents Early ... Read More

The Skeleton in the Diet Closet: Why Quick-Fix Diets Like Keto Are Unrealistic, Impractical and Downright Discriminatory in the Workplace

Surging obesity prevalence and the popularity of GLP-1s has created widespread demand for easy ... Easy, fast weight loss… yes, please! Enter the fad diet. Most of us have tried at least one. Read More

How To Lose Weight Fast, According To Experts

Just text each other to share that you’re eating healthy ... a week” diet myth is strong, there are many reasons why speedy shedding may actually work against your best weight loss efforts. Read More

Following A Vegan Diet? Expert Explains What You May Be Lacking And How To Choose The Right Option

This diet is widely known for its ethical and environmental benefits. However, it's important to keep in mind that although these diets can be very healthy ... deficiency can lead to anaemia ... Read More

What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

Read on to see what nutritionists recommend when it comes to OMAD diet. Several diets keep trending thanks to their reported weight loss benefits. One of them is the OMAD or One Meal A Day diet, which ... Read More

Optavia Diet Review: Does This Program Really Work for Weight Loss?

You might have seen diet program ... Practically Healthy by Dr. Melina, about the safety of diet programs such as Optavia. "As a weight loss doctor, I completely understand why people turn ... Read More

Geena Davis explains why she won’t be in Beetlejuice 2

Geena Davis has explained why she won’t be appearing in the long-awaited Beetlejuice sequel. The actor, 68, starred in the 1988 film as Barbara Maitland, a young homeowner who dies in a car ... Read More

Zendaya Explains Why She Went Blonde for the ‘Challengers’ Press Tour: ‘A Little Reset’

“That’s why I dyed my hair. Just so it felt like a different press tour. A little reset,” Zendaya told Vogue in the clip. At the big event, she paired her makeover with a custom Loewe gown ... Read More

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

A diet break involves ... you'll be in a weight loss or fat loss phase year round. It's mentally not a positive thing, and your body needs a break." Keep your metabolism healthy and your hunger ... Read More