Change your lifestyle

Furthermore, exercise releases tension in muscles, making it easier to relax, and gives your mind a chance to focus on something other than your problems. Get enough sleep: At times of stress ... Read More

Health News

Advocates for legalizing recreational marijuana in South Dakota have submitted petitions to get the issue once again on the November ballot An Ohio doctor who drew national attention when she told ... Read More

Influencer shares ‘ultimate wellness hack’ you should do every night

In terms of mental health, Leigh calls her switch to airplane mode “life-changing” and reports that it has significantly improved her focus and anxiety levels. Turning your phone to airplane ... Read More

Anti-abortion group sues Indiana Department of Health for access to terminated pregnancy reports

The Indiana Department of Health stopped sharing individual terminated pregnancy reports, or TPRs, in December due to patient privacy concerns. The reports are completed by medical providers following ... Read More

Positive Affirmations to Change Your Life 🦋 33 Powerful Daily Affirmations

Powerful positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as ... Read More

This one simple change in your daily routine could significantly reduce blood pressure

New research reveals that living an even slightly less sedentary lifestyle could do wonders for your health. Americans spend nearly one-third of their day sitting — a statistic said to be ... Read More

What Causes Low Blood Sugar Without Diabetes?

In late dumping syndrome, the body releases ... occur when your blood sugar levels drop too low. Although it’s more common in people with diabetes, it can also occur due to other health conditions. Read More

Get a deeper understanding about your health.

Most of us don't think about our health until something goes wrong. It's time to change that. In "Exploring Your Health," veteran reporter Erin Billups shows us that the small decisions we make ... Read More

Daily Health Horoscope

Today the good news for ... ensure good health, so be it! As you realise today, there is really no harm in giving it a serious shot. Healthy and light food will change your life around for the ... Read More

How to hide apps on your iPhone to keep them secret

Whether you’re hiding a single app or an entire page, the process is reversible, giving you the flexibility to change things up as needed. Remember, your apps ... that make life better with ... Read More

How To Donate Your Life Insurance Policy

A journalist by trade, she started her career covering politics and news ... life insurance is one of the most flexible life insurance options because it allows you to change the cost of your ... Read More

Anti-abortion group sues Indiana health department for access to abortion records

A lawsuit filed this week by anti-abortion group “Voices for Life” seeks to regain access to Indiana abortion records that are no longer being released by the state health department. Read More