Can You Lose Fat and Build Muscle at the Same Time? Yes, and Here's How

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of focusing only on weight loss or bulking up, this strategy changes the ratio of ... Read More

Can You Actually Burn Fat and Gain Muscle at the Same Time?

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Read More

Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ... Read More

Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat at the same is a ... Read More

Burn fat and build muscle like an elite bodybuilder with 2 simple rules

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ... Read More

How to prevent muscle loss on Ozempic & other weight loss medications

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ... Read More

'I'm a sports scientist – this is the workout formula I prescribe for losing body fat'

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ... Read More

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ... Read More

Measuring body fat to keep eye on health

PHILADELPHIA (WPVI) -- When you are trying to get fit, it's not just about the number on the scale. Your body fat percentage gives a better picture of your health. Even if the number on the scale is ... Read More