How America Lost Sleep

Many Americans are reporting that they’d feel better if they slept more, but finding the right remedy isn’t always simple. Read More

Eight Sleep Pod 3 Review: I Tried It For Weeks And Am A Surprised Fan

For those looking to make an investment in their sleep setup, the Eight Sleep Pod 3 Cover is an impressive temperature-regulating tool that leads to better rest. Read More

Eight Sleep Pod 2024 Review

In this review ... sleep habits impact your health or ability to recover from illness. Healthline can’t validate these claims, so we can’t endorse or recommend this technology. Eight Sleep may ... Read More

Having Trouble Sleeping? Follow These 7 Habits To Improve Your Sleep At Night

Make a schedule and decide on a time at which you'll sleep and wake up every day. Be consistent with the schedule and follow it, even on weekends. Following a schedule can be a hard task at the ... Read More

Don't Settle for Bad Sleep. 42 Expert Tips to Improve Your Sleep Quality

Read on to learn how to change your sleep for the better. Read more: 7 Sleep-Ruining Habits You Need to Cut Out ASAP The reason you might not sleep well at night may have nothing to do with your ... Read More

Health Experts Swears By These 3 Life-Changing Habits For Maintaining A Healthy Weight: Optimal Sleep & More

Maintaining a healthy weight is a cornerstone of overall well-being, but achieving and sustaining it often requires more than just temporary fixes or crash diets. Adopting life-changing habits can ... Read More

7 all-day habits for boosting sleep quality and energy

Sign up for workouts, nutritious recipes and expert tips, plus receive our 8-week beginner’s guide to strength training. You’re now subscribed to all our ... Read More

8 bad habits that make you age faster, according to experts

Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them. Read More

You Need More Protein. Use These 7 Habits to Round out Your Diet

Protein is essential for our health, but you may not be getting enough of it ... which eventually leads to habits. For example, if you're trying to get more steps in every day, you could say ... Read More

Take Charge of Your Sleep Habits With These 6 Tips

Let the room get cooler before you try to go back to sleep. If you're easily distracted by sounds -- like road noises or a family member who is still awake, you may want to try a white noise machine. Read More