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Stop Sabotaging Your Sleep Quality by Dropping These 7 Common Habits
I'd need way more than two hands to count the number of restless nights I've spent waking up several times before morning. I'm not alone in this frustrating sleep disturbance -- one study showed ... Read More
I’m a doctor — here are 5 bad habits that are ruining your sleep - New York Post
Dr. Karan Rajan, a surgeon with the UK's National Health Service — and who boasts millions of followers on social media — is sharing a list of the top five things that are ruining your sleep. Read More
10 sleep habits that should prompt a visit to the doctor - New York Post
Holistic practitioner MaryBeth Ayer is revealing 10 poor sleep behaviors that may indicate you have high levels of the stress hormone cortisol. See a doctor if you have at least three of these habits. Read More
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits - CNET
Don't worry if you don't fall asleep immediately when you slip between the sheets. For most people, it takes about 28.6 minutes on average to fall asleep. Breathing techniques are an effective way ... Read More
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