Product Review Heart Health This Is A Normal Heart Rate, And 4 Ways To Measure It

What’s Your Ideal Heart Rate?

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a doctor about heartbeat irregularities. Read More

Decoding Your Pulse: What Your Resting Heart Rate Reveals About Your Health at Every Age

That subtle thumping you feel in your wrist or neck is more than just the rhythm of life; it's a vital sign that can offer valuable insights into your heart health. Your resting heart rate (RHR), ... Read More

Your Heart's Silent Whisper: Resting Heart Rate by Age and Fitness Level Whats Normal for You?

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ... Read More

12 Ways To Lower Your Heart Rate

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ... Read More

What’s the Difference Between a Normal and Dangerous Heart Rate?

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ... Read More

Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ... Read More

The No. 1 Habit To Improve Your Resting Heart Rate, According to a Cardiologist

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ... Read More

What your resting heart rate says about your health and how to check it

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ... Read More

How to Measure Your Resting Heart Rate with Quick 30-Second Home Test

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ... Read More

How To Calculate Your Fat-Burning Heart Rate for Effective Weight Loss

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ... Read More