Product Review Heart Health This Is A Normal Heart Rate, And 4 Ways To Measure It

What’s Your Ideal Heart Rate?

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a doctor about heartbeat irregularities. Read More

12 Ways To Lower Your Heart Rate

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ... Read More

What’s the Difference Between a Normal and Dangerous Heart Rate?

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ... Read More

The No. 1 Habit To Improve Your Resting Heart Rate, According to a Cardiologist

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ... Read More

4 Surprising Ways Healthy Heart Habits Benefit Your Whole Body

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ... Read More

What your resting heart rate says about your health and how to check it

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ... Read More

How to Measure Your Resting Heart Rate with Quick 30-Second Home Test

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ... Read More

Does anxiety make your heart race? Try these simple tricks to find calm.

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using ... Read More

This often-ignored smartwatch health metric can help you manage stress

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ... Read More