Product Review Heart Health This Is A Normal Heart Rate, And 4 Ways To Measure It

Decoding Your Pulse: What Your Resting Heart Rate Reveals About Your Health at Every Age

That subtle thumping you feel in your wrist or neck is more than just the rhythm of life; it's a vital sign that can offer valuable insights into your heart health. Your resting heart rate (RHR), ... Read More

5 Foods That Naturally Support Your Heart Health

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ... Read More

12 Ways To Lower Your Heart Rate

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ... Read More

4 Surprising Ways Healthy Heart Habits Benefit Your Whole Body

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ... Read More

The No. 1 Habit To Improve Your Resting Heart Rate, According to a Cardiologist

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ... Read More

What’s the Difference Between a Normal and Dangerous Heart Rate?

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ... Read More

What your resting heart rate says about your health and how to check it

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ... Read More

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ... Read More

Forget Cholesterol Screenings. This New Blood Test Is The Best For Decoding Heart Health

If you are concerned about your risk of developing cardiovascular disease, you’ll usually get a specific blood test to look at your cholesterol levels to see where things stand. At least, that’s how ... Read More

Does anxiety make your heart race? Try these simple tricks to find calm.

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using ... Read More

This often-ignored smartwatch health metric can help you manage stress

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ... Read More