Product Review Heart Health This Is A Normal Heart Rate, And 4 Ways To Measure It

The minimum cardio to do each week for a healthy heart

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week. Read More

How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ... Read More

4 Surprising Ways Healthy Heart Habits Benefit Your Whole Body

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ... Read More

The No. 1 Habit To Improve Your Resting Heart Rate, According to a Cardiologist

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ... Read More

What’s the Difference Between a Normal and Dangerous Heart Rate?

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ... Read More

Don’t skip a beat: This home heart monitor is under $100 before Prime Day ends tonight

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Looking for a simple way to stay on top of your ... Read More

Follow This Daily Schedule for Meals, Sleep and Exercise to Boost Your Heart Health

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ... Read More

This New Heart-Health Measurement Goes Beyond Step Count—And Could Help Identify Silent Heart Disease

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ... Read More

Popular wellness craze is more hype than helpful — here’s what you should do instead

New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all is lost for fans ... Read More