5 Things That Happen When You Take an Ice Bath

Counterintuitively, an ice bath fires you up, while a warm one makes you drowsy. ‘After cold exposure, your body heats up,’ explains Calum Sharma, head of exercise science at The Body Lab ... Read More

My parents brought me into a ‘semi-charmed life’

My mom spent her childhood as a military brat straddling between Seoul and Washington, D.C., and my dad grew up a Latter-day Saint in the boonies of central Utah as the oldest of five kids. The only ... Read More

Why Taking a Bath is Fantastic For Your Health

One way to face and release those negative energies from our bodies is with healing ritual baths ... and Vogue’s pick of the best products to add to yours. Irregular fluctuations in circadian ... Read More

The 14 Best Bath Products of 2024 for the Most Relaxing, Rejuvenating Soak

Mary joined the InStyle team as a commerce editor in 2022 where she writes and edits evergreen beauty and fashion content. After graduating from the Fashion Institute of Technology with a bachelor ... Read More

Kelly Clarkson tearfully talks about tough pregnancies: ‘Asked God to just take me and my son’

“I mean, literally, I asked God — this is a real thing — to just take me and my son, in the hospital the second time because I was like — it’s the worst thing,” Clarkson revealed as ... Read More

Review: Keep the Bathroom Floor Slip- and Drip-Free With This Hygienic Stone Bath Mat

I might even get one for my kitchen! The stone bath mat is available on the Sutera website, where you can buy one, two or three mats. You can also shop on Amazon. Believe me, once you try one ... Read More

AG1 Review for 2024: A Dietitian’s Take

Here’s our review of the taste, the nutrients, and who shouldn’t take AG1 ... too intense for me at both 8 oz and 10 oz of water. 12 oz is the sweet spot for my palate. Read More

I thought voice notes brought me closer to friends – until I stopped sending them

Bethan agrees voice notes have their place – she just prefers old-school phone conversations now (Picture: Bethan King) After pressing ‘send’ on the fourth voice note to my best friend that ... Read More