Stop Counting Calories; Track This Key Health Metric Instead - MSN

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead ... Read More

Stop Wasting Time Counting Calories: Snap a Photo Instead!

Municorn's Calorie Counter & Food Tracker App has introduced AI-powered food photo recognition, transforming how users track their meals. Snap a photo of your plate, and the app will analyze the ... Read More

Heart Rate Variability: A Key Health Metric That Most People Aren't ...

But there's one important health metric many people aren't tracking yet: heart-rate variability, or the amount of time between your heartbeats. Read More

Weight loss tips: Calorie counting not the key to lose weight

Do you count calories to lose weight? New research says counting calories isn't the key to weight loss. Read More

Can Counting Calories Help You Lose Weight? - Men's Health

Recent research shows that counting calories may not be the key factor that matters when losing weight or improving your diet. Read More

Counting Calories Is Not the Key to Weight Loss, New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. Read More

Study Suggests Counting Calories, Not Fasting, Is the Key to Losing Weight

We're sure this won't come as a major shock to some of our more ardent IG followers, but a new study has suggested that counting calories is better for weight loss than practising time-restricted ... Read More

‘I’m a Nutrition Expert, And This Is Why I Hate Calorie Tracking'

Here, the nutritionist explains why she is not a fan of calorie tracking for weight loss—or any other eating goal—and what you should be focusing on instead. Read More

Stop Obsessing Over Calories. They Aren't the Key to Weight Loss ...

Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional calories in/calories out model ignores one key factor: the quality of your food. Read More

Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence

Fitness trackers go beyond counting 10,000 steps to a metric from wearable maker Mio called Personal Activity Intelligence, based on 24/7 analysis of your heart rate. Read More