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The best melatonin of 2025, tested and reviewed by a dietitian
You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) Let's face it: Sleep is criminally underrated. As with many habits we take for granted, you don't realize ... Read More
The Best Time to Take Melatonin for Better Sleep, According to a New Study
Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ... Read More
How Much Melatonin Should You Be Taking?
Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much? Read More
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