Why Counting Calories Is Not the End-All Weight Loss Solution

This is not to say calorie counting can't be useful, but it depends on the individual -- including their health history and emotional relationship to food and their body. Read More

Not All Calories Count Equally. Here's Why - CNET

Not All Calories Count Equally. Here's Why Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Read More

Why Social Media's Focus on Counting Calories Misses the Mark

Self-proclaimed health experts on social media sites like Instagram and TikTok say (in a tone that implies a "duh") that weight loss is just calories in versus calories out. Read More

Yes, calories in/calories out really is the key to weight loss

When it comes to weight loss, all calories are indeed equal, but the foods that they come in are decidedly not. How much does it matter? Read More

6 Reasons Why a Calorie Is Not a Calorie - Healthline

Though you may hear people say “a calorie is a calorie,” research proves this is not true. Here are 6 research-backed reasons why a calorie is not a calorie. Read More

Why you're not losing weight in a calorie deficit - New York Post

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss ... Read More

Calorie Counting: Everything You Need to Know - Everyday Health

Calorie counting is virtually synonymous with weight loss efforts, but there’s much more to it than that. This guide discusses everything you need to know. Read More

Counting Calories for Weight Loss: Should You Do It? - AOL

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off. But you don’t have to count calories to lose weight — and there are ... Read More

Counting calories for weight loss is 'complete nonsense': expert

Calorie counting actually doesn’t help with weight loss and people should focus on the quality of their food instead, according to a top dietician. Read More

Calorie Counting: The Worst Way To Lose Weight; Here's Why

Is nutrition more essential than calories for weight loss? People are trying to shed weight without effort, and one of the simplest methods they practise is ‘calorie counting’. Read More