These 6 Bad Six Habits Are Preventing You From Losing Weight and Keeping it Off

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine , ... Read More

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings

GLP-1 weight loss medications such as Zepbound are game changers for many people taking them. We're covering their effects — way beyond the scale. (Photo illustration: Yahoo News; Photos: Getty Images ... Read More

Fitness coach shares 5 common food mistakes women keep making when trying to lose weight: 'Diet foods sabotage fat loss'

Christiane Globisch, aka Gigi, is a fitness coach. Her Instagram page, Pow Her Beat, is dedicated to inspiring 'women to eat and train smarter'. According to her, losing weight isn’t just about eating ... Read More

Doctor reveals the six major mistakes people taking weight loss drugs are making

A doctor has revealed six of the biggest mistakes people on weight loss drugs can make. Nobody's perfect, but when it comes to taking medication, we should all at least strive to be. GLP-1 weight loss ... Read More

Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and Prioritize

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss. Jennifer ... Read More

New daily weight loss pill made patients lose more than 10% of their body weight

Needle-less to say, it’s effective! Eli Lilly’s experimental GLP-1 pill caused participants in a late-stage trial to shed an average of 10.5% of their body weight — nearly 23 pounds — over 16 months, ... Read More