Product Review Avoid The Melatonin Hangover Switch To These 3 Sleep Supplements Instead
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We Asked Sleep Experts How to Avoid a Melatonin Hangover, and They All Said the Same Thing
Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ... Read More
We analyzed the research on 5 sleep supplements. Here’s what actually works.
Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ... Read More
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