Product Review Avoid The Melatonin Hangover Switch To These 3 Sleep Supplements Instead

We Asked Sleep Experts How to Avoid a Melatonin Hangover, and They All Said the Same Thing

Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ... Read More

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ... Read More

How Long Does It Take for Melatonin to Work for Sleep?

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing. Read More

5 expert-backed sleep supplements to try in 2025

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ... Read More

How Safe Is Melatonin, and How Does the Sleep Aid Work? Experts Explain

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ... Read More

Long-term use of melatonin supplements to support sleep may have negative health effects

DALLAS, Nov. 3, 2025 — Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure ... Read More