Want to Lose Weight? Ditch These 6 Common Mindsets - MSN

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay on track and reach your weight loss goals faster. Read More

You Can Kick These 6 Habits to Improve Your Weight Loss Goals

2. The all-or-nothing mindset. Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. I began my health and fitness journey with this mindset. Read More

Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

Protein can also help people lose weight. Learning about protein can feel like information overload and lead to common mistakes that can hinder your health and goals. Read More

6 Common Protein Mistakes People Make for Weight Loss - Healthline

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ... Read More

Diet drinks might actually be making you fatter - New York Post

Looking to lose weight? Ditch the diet drinks, folks. An extensive review of research conducted over the last three decades has found that low calorie, sugar-free beverages do not help people get s… ... Read More

Trying to lose weight? Ditch calorie-rich rewards after exercise

If you're spending more time running, walking or pumping iron in the gym and still not losing weight, fitness experts say it could be due to too big a reward for still too little exercise. Skip to ... Read More