Trouble Sleeping? Sleepmaxxing May Be Your Solution for Quality Rest

Sleepmaxxing is a recent wellness trend on TikTok that focuses on optimizing the amount and quality of sleep you get each night by using a variety of techniques or products. Read More

‘Sleepmaxxing’: The pros and cons of the trend | CNN

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire. Read More

Sleepmaxxing: Which Viral Sleep Hacks Work and Which Don’t? - Healthline

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ones health experts recommend avoiding, and which ones may be worth trying. Read More

Is 'Sleepmaxxing' The Secret To The Rest You’ve Been ... - Essence

Enter the trend of “sleepmaxxing,” which offers tips to help you achieve the restful sleep of your dreams. The viral TikTok trend shares a range of tips and tricks for getting quality and ... Read More

Sleepmaxxing is TikTok's latest wellness trend, but does it ... - Mashable

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential through all sorts of existing hacks ranging from the unusual to the ... Read More

What is sleepmaxxing – and is it ruining your rest? - body+soul

Enter sleepmaxxing – the growing trend of optimising every aspect of your sleep, from gadgets to guided meditations, in the pursuit of perfect rest. But there’s a not-so-dreamy catch. Read More

Sleepmaxxing: Is the pursuit of the perfect night’s rest making us ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the practice of sleep optimisation, focusing on the quality and quantity of ... Read More

World Sleep Day: 11 'Sleepmaxxing' Hacks For Your Best Rest Yet ...

This World Sleep Day, Try 'Sleepmaxxing' – 11 Hacks For Your Best Rest Yet From munching pineapple to clock-blocking, these expert-approved tips are surely worth a go. By Natasha Hinde ... Read More

Why ‘sleepmaxxing’ may make it harder for you to relax and rest ...

Channel your inner child. “Ideally, you want to go to bed thinking like a 5- or 6-year-old kid,” Pelayo says. “A child that age doesn’t go to bed worrying about paying the rent or mortgage. Read More