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Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds
New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ... Read More
Ready to try sleep supplements?
According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very good. Read More
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