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How Weightlifting Benefits You During the Aging Process
While you may feel like you need to be more careful as you age, lifting weights actually has strong benefits. It can reduce your chance of chronic illness and help prevent depression and anxiety. When ... Read More
Ask the doctors: Lifting heavy weights may be beneficial for older adults
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ... Read More
Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements
NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts. Here’s what they said about the potential upsides and risks. Hedy Phillips ... Read More
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