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Is the Mediterranean Diet the Healthiest Way to Eat? Find Out If It’s Right for Your Family
If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats healthy every day. The problem is that every expert seems to have a ... Read More
Mediterranean Diet Reduces Diabetes Risk, Study Shows
Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ... Read More
Gum disease and the Mediterranean diet are connected to inflammation. Here’s how
People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic diseases. Confused? Read on. Read More
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