Product Review Walking Counts As Exercise A Personal Trainer Shares Why
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A Personal Trainer’s Simple Trick for Walking More and Getting More Steps In
The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ... Read More
I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method
The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ... Read More
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