Product Review Walking Counts As Exercise A Personal Trainer Shares Why
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Is Walking Alone Enough To Stay Fit After 40? Trainers Share the Truth
Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building and preserving muscle, making your walking routine the best it can be—i.e. Read More
'Japanese Walking' Is Trending, but Is Walking Exercise? Personal Trainers Answer
Also called interval walking training, a trend known as "Japanese walking" is having a moment. According to The Washington Post, though it's trending now, Japanese walking isn't new. It originated ... Read More
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