What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ... Read More

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ... Read More

Do squats without knee pain! This top-rated fitness trainer is $83 — nearly 40% off

If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you stick to that resolution. It's not easy ... Read More

How to Do a Perfect Squat

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ... Read More

How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ... Read More

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ... Read More

Exactly How Many Squats You Need To Do a Week To Tone Your Butt

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt. Ditto shared a step-by-step of precisely how to do a squat: Stand with ... Read More