Science News The Science Of Making Sourdough Bread The Guardian

The sourdough secret: Why this ancient fermented bread is a game-changer for blood sugar stability

Uncover how the unique fermentation process of sourdough creates a lower glycemic response, making it the superior choice for metabolic health and sustained energy. Read More

What Happens to Your Blood Sugar When You Eat Sourdough Bread Regularly

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread. Read More

The Scientific Secrets Behind Making Great Sourdough Bread

Everyone, it seems, has tried sourdough during the lockdown. But that ubiquitous jar of starter contains a dynamic microbial ecosystem that scientists are only beginning to understand. Natasha ... Read More

Make sourdough bread? Keep your starter healthy beyond your holiday

Sourdough does everything - leavens the bread, adds a more complex flavour than any other leavening agent, makes the ingredients more accessible to our bodies, and keeps the bread fresher longer, says ... Read More

Is Sourdough Bread Really Good for You? Here’s What the Science Says

While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made ... Read More

Want to make sourdough bread like Taylor Swift? Here's advice from KC bakers

Even before Taylor Swift revealed her current sourdough bread-making obsession, Kansas City bakers were filling up Dan Ansaldo's classes on how to make perfect loaves of the tangy bread. The owner of ... Read More

Is Your Bread Actually Sourdough? Here’s How to Buy the Real Thing

Choosing true sourdough ensures you enjoy its health benefits, natural fermentation, and authentic flavor, rather than imitation loaves. Real sourdough is made with only flour, water, salt, and a live ... Read More