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Do you really need eight glasses of water a day? What science actually says about hydration
Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, not a universal number. Read More
Here’s How Much Water You Actually Need to Hydrate Properly in the New Year
Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily. Many of us have ... Read More
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