How Much Water Do You Actually Need to Drink Each Day? We Asked an Expert

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for ... Read More

What the Science Actually Says About Fluoride in Drinking Water - WSJ - The Wall Street Journal

Few of us have spent a lot of time thinking about fluoride—until recently. Now it has become a lightning rod of controversy. Public-health officials are sparring over conflicting studies ... Read More

Conquering Summer Hydration: How Much Water Do You Actually Need?

Spending so much time out in the sun means that you need to be more aware of your water bottle and general water consumption. You'll be sweating a lot more during these months, so the risk of ... Read More

Do You Really Need to Drink 8 Glasses of Water a Day? - News-Medical.net

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors. Read More

Shocking Study: This Is How Much Water You Actually Need

You’ve heard it a hundred times: two liters of water a day keeps you healthy. But scientists say this popular advice may be far off the mark. Read More

Is Drinking More Water Actually Healthy? Maybe. - WebMD

Dec. 10, 2024 -- Do you need to drink more water every day? The answer might be more complicated than you think. “There's probably not a one-size-fits-all recommendation for how much water ... Read More

Salted? Alkaline? Here’s what you actually need to hydrate.

Here’s what you need to know about hydrating. This summer’s extreme heat has many wondering if there are better ways to address hydration. These are the considerations worth making. Read More

How Much Water Should You Actually Drink This Summer? - CNET

You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most. Read More

How Much Water Do You Actually Need to Drink Each Day? We Asked an Expert - CNET

All the news and tips you need to get the most out of services, ... Our science-backed advice will help you sleep well every night. ... How Much Water Do You Actually Need to Drink Each Day? Read More

Conquering Summer Hydration: How Much Water Do You Actually Need?

All the news and tips you need to get the most out of services, ... Our science-backed advice will help you sleep well every night. ... How Much Water Do You Actually Need? Read More