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Can’t Sleep? Science Says Breathwork Could Hold the Answer
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ... Read More
Anxiety and depression affect sleep differently — expert explains why ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ... Read More
Sleep disorders and suicide: A mental health expert reveals the ...
Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan, discussed the concerning link between chronic sleep issues and suicide. Read More
Why anxiety is worse at night | Tom's Guide
This Sleep Week, to get to the bottom of why my anxiety is worse at night, I’ve asked Dr Sanam Hafeez, a NYC neuropsychologist and director of Comprehend the Mind for her opinion. Read More
Two extra hours of sleep can ease teen anxiety — but don’t overdo it, study warns
Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ease anxiety in teens — but snoozing much longer may spike stress and ... Read More
Sleep-in science: How 2 extra weekend hours can calm teen anxiety
Sleep-in science: How 2 extra weekend hours can calm teen anxiety. ScienceDaily . Retrieved June 13, 2025 from www.sciencedaily.com / releases / 2025 / 06 / 250613013854.htm ... Read More
Sleep expert explains why most Americans wake up during the night | Fox ...
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help. Read More
Sleep paralysis: Science, causes and treatments | CNN
Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it. Read More
Too much sleep can hurt cognitive performance ... - ScienceDaily
Sleeping nine hours or more per night is associated with worse cognitive ... Too much sleep can hurt cognitive ... University of Texas Health Science Center at San Antonio. (2025, May 14). Read More
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