Get better sleep with these 5 tips from experts

If nothing’s working and you’ve struggled to get a good night’s sleep for more than a month, experts say it’s time to go to a doctor. This is especially true if your sleepless nights are interfering ... Read More

Sleep Disorders News

Mar. 25, 2024 — Living on a greener street or having views of blue spaces from your home may help ... a good night's sleep. But despite the best of intentions, quality sleep can elude us ... Read More

Sleep expert reveals what not to wear to bed

Sleep is a vital part of life, which is why you ... sleep expert, has revealed what you should and shouldn't wear to bed. Socks Wearing socks to bed can help keep you warm at night, but there ... Read More

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

A new report from Gallup finds most Americans say they need more sleep. Experts say rising stress levels may be behind changes in sleep patterns. Read More

Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

A Gallup poll revealed more adults than ever are under-slept and stressed out. Fox News medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations. Read More

As the clocks go forward expert reveals seven sleep tips to prepare for daylight savings

Now, to help everyoneget a better night's sleep ahead of Daylight Savings Time, fragrance experts at Ava May Aromas have worked with Carlie Gasia, Certified Sleep Science Coach at Sleepopolis. Read More

Sleep paralysis demons - and why they’re different to nightmares

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest. It doesn’t matter which of these terrifying scenarios plays out when you ... Read More

About Science News

Science News ... don’t use pseudonyms, composite characters or fictional names, ages, places or dates. In the rare instance in which we allow a source to remain anonymous, we explain why ... Read More

Tired of Waking Up Groggy? This Natural Supplement Could Enhance Your Sleep Routine

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ... anxiety reliever continues to emerge. Relieving anxiety and stress before bed isn't to be taken lightly, as it can ... Read More

Sleep expert reveals what not to wear to bed

Sleep is a vital part of life, which is why you should do everything ... Get Laid Beds' resident sleep expert, has revealed what you should and shouldn't wear to bed. Socks Wearing socks to bed can ... Read More

Sleep expert reveals what not to wear to bed

Dr Deborah Lee, Get Laid Beds' resident sleep expert, has revealed what you should and shouldn't ... at night, but there is a risk that they can reduce circulation. "Wearing socks to bed, especially ... Read More