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New Harvard Research Reveals Top Diets for Living a Longer, Healthier Life
A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy aging, with AHEI and PHDI showing the strongest benefits. A new study ... Read More
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses

White shared how he does this, plus his other habits for a long, healthy life. A scientist who studies whether restricting calories in a safe way could help us live longer shared how he eats ... Read More
Never Too Late to Lose Weight

Losing weight now may help you live longer. A recent study -- the largest yet ... have increased from 12% in 1991 to 18% in 1998, according to another study published earlier this year in the ... Read More
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