The ideal weight to live longer, according to recent scientific studies

According to the World Health Organization (WHO), body mass index (BMI) is a commonly used tool to assess whether a person is at a healthy weight. A BMI between 18.5 and 24.9 is considered ideal ... Read More

Want to Live Longer? Science Says to Do These 5 Things - TIME

Many people want to live longer. These five habits can boost health, improve longevity and prevent chronic disease, according to research. These habits can improve your health and lifespan ... Read More

Strength Training 30 To 60 Minutes A Week May Help You Live Longer, Studies Say - Forbes

Ultimately, they found 16 different studies from the U.S., England, Scotland, Australia, and Japan that met their search and eligibility criteria with most of the studies being from the U.S. Read More

Exclusive: Longevity Sherpa Prashant Desai Reveals Scientific Ways To Live Longer - MSN

While we cannot stop ageing, we can always delay it by following a healthy lifestyle. Times Now Digital spoke to Nutrition expert Prashant Desai as he revealed the scientific ways to live a longer ... Read More

A diverse diet may not be the healthiest one - ScienceDaily

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption ... Read More

50 Easy Habits That Help You Live Longer, According to Science - MSN

According to Harvard Medical School, marriage improves the risk of heart disease, Alzheimer’s, blood sugar levels, and cancer outcomes, making it a great example of how to live longer. Read More

How Intermittent Fasting Might Help You Live a Longer and Healthier Life - Scientific American

Although some studies have suggested that monkeys that eat less live longer, a new 25-year-long primate study concluded that calorie restriction does not extend average life span in rhesus monkeys. Read More

This Review of 18,000 Scientific Studies Reveals How Intermittent Fasting and Keto Diets Can Help You Live a Longer, Healthier Life--and Lose Weight - Inc.com

James Clement's new book 'The Switch' argues that living a longer, ... Scientific Studies Reveals How Intermittent Fasting and Keto Diets Can Help You Live a Longer, Healthier Life–and Lose Weight. Read More

What longevity science is learning about anti-aging possibilities - USA TODAY

Humans have searched for ways to live longer, healthier lives pretty much since there have been humans. In recent decades, scientists have joined the effort. In animals, studies suggest that ... Read More

Research: A Little Extra Fat May Help You Live Longer

"For most people, our ideal weight, if we weren't seriously overweight at age 20, is about what we weighed then," Willett says. That's why weight change is a good number to keep an eye on. Read More