Scientific News Does Intermittent Fasting Improve Health Beyond Weight Loss

Does Intermittent Fasting Affect Cognitive Function? New Review Weighs Evidence

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. Read More

Time-restricted eating without calorie reduction does not improve metabolic health, but does shift the body's internal clocks

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting ... Read More

Intermittent fasting for weight loss and gut health: Gastroenterologist's guide to better health

Intermittent fasting (IF) has become a popular lifestyle choice for people looking to manage weight, boost energy, and improve overall health. Many turn to IF not only for shedding extra kilos but ... Read More

Can intermittent fasting improve brain function? Study finds direct link with memory and focus

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found no significant cognitive decline in fasted individuals. This challenges ... Read More

Why Intermittent Fasting May Do More Harm Than Good

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ... Read More

Health First: Talk to your doc before trying intermittent fasting

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ... Read More