Scientific News Does Intermittent Fasting Improve Health Beyond Weight Loss

Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical supervision helps with stress, chronic pain and longevity. Read More

Does fasting earlier in the day improve metabolism? This study says no

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no improvement in insulin sensitivity or cardiometabolic markers under isocaloric ... Read More

New Study Warns: Intermittent Fasting and Skipping Breakfast May Harm Your Health

Intermittent fasting has become one of the most popular fitness trends today. Many people skip meals, especially breakfast, believing it helps them lose weight and improve digestion. The method — ... Read More

Why Intermittent Fasting May Do More Harm Than Good

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ... Read More

Health First: Talk to your doc before trying intermittent fasting

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ... Read More