You're not crazy - science proves talking to yourself is great for ...

The catch here is that not just any mindless chatter provides the positive results, and talking about yourself in the third person is apparently the key to managing your feelings. Read More

Do You Talk to Yourself? Here's What Science Says About Your ... - MSN

In other words, talking to yourself helps you better structure your thoughts and pronouncing the name of the object activates a visual representation in your mind, which facilitates orientation ... Read More

Why Talking to Yourself Is a Good Thing

Self-talk is more effective for novel tasks rather than well-learned tasks; because it is easier to improve at the early steps of learning. (To learn the four rituals neuroscience says will make ... Read More

Is It Normal to Talk to Yourself? - RealClearScience

(via TEDEd) Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself ... Read More

The Science Behind Talking To Yourself : 1A : NPR

But oftentimes the habit is seen as strange — especially if there are others around.We get into why so many of us talk to ourselves, and what the benefits of self-talk. Want to support 1A? Read More

How to be kinder to yourself, according to science - CNN

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem. Read More

The Surprising Benefits of Talking Out Loud to Yourself - TIME

Is it a good thing? Talking out loud to yourself is perfectly normal—and even beneficial. It can facilitate problem-solving and improve how well you perform at a task, says Gary Lupyan, a ... Read More

Positive Self-Talk: Benefits and Techniques - Healthline

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk. Read More

Do you find yourself talking to yourself? Here’s what science says ...

The next time you find yourself talking to yourself, do not be ashamed. You're doing something that is good for your mind and emotions. Read More

Read These 5 Books to Learn How to Be Kinder to Yourself - Inc.com

Psychology Says Being Kinder to Yourself Will Make You Happier and More Successful. These 5 Books Teach You How A mountain of science shows being kinder to yourself boosts happiness and ... Read More

Encore: The Science of a Good Night’s Sleep (The…

This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Read More

How to be kinder to yourself, according to science | CNN

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem. Read More