Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study
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Nature walks are good for you, but can a city stroll be just as good?
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ... Read More
How nature boosts mental health
Time around nature decreases symptoms of anxiety and depression, strengthens wellbeing, and lowers stress. We can measure stress through the level of a hormone called cortisol. Being in nature ... Read More
Scientists discover surprising health impact of simple walk in park: 'More efficient and stronger'
If you've ever thought a walk in the park might clear your head, you're not alone. New findings from various researchers reveal that time spent outdoors seems to improve our attention, memory, and ... Read More
Mark Mahoney: Improving physical, mental health is good for your heart and your head
The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an improved quality of life. Read More
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