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“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in ... Read More
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ... Read More
Nature could be an effective self-help tool for improving mental health
Engaging with nature could be an effective measure for those with low well-being to reduce symptoms of depression and anxiety. Mental health challenges like depression and anxiety affect millions of ... Read More
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