Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

Just one week off social media can improve young adults' mental health, study finds

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults. Read More

Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that doomscrolling on your phone can directly undermine. Read More

Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More

Brief Social Media 'Detox' Can Improve Mental Health

A weeklong break from social media may ease symptoms of anxiety, depression, and insomnia among young adults, according to new research published in the journal JAMA Network Open. The study tracked ... Read More

Scientists Find That Just 5 Minutes of Brisk Walking Boosts Brain Health—Here’s How

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ... Read More

The easiest way to restore your attention span could be just outside your door

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ... Read More