Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study
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A short social media detox improves mental health, a study shows. Here's how to do it
If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ... Read More
5 reasons going outside is good for your mental health (even when it's dark)
In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ... Read More
Just one week off social media can improve young adults' mental health, study finds
A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults. Here is a candidate for today's least surprising yet ... Read More
The Benefits of Running for Your Mental Health
You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ... Read More
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