Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

5 reasons going outside is good for your mental health (even when it's dark)

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us? Read More

Local nonprofit launches veteran mental health program with inaugural Ruck Walk

Whiskey Juliet, a local nonprofit, is supporting veterans’ mental health through outdoor events and free kayak trips, starting with its first-ever 5K Ruck Walk in Cole Park. is an experienced ... Read More

Can a Hike Change Your Mental State? Research Says Yes

We often forget that we exist as a part of an ecosystem, profoundly impacted by the environments surrounding us. But walk into nature, the land that we co-evolved alongside, and the nervous system ... Read More

We’re Missing the Good News About Youth Mental Health

For over a decade, researchers, policymakers, teachers, parents, and the media have been raising the alarm about the rising prevalence of anxiety, depression, and emotional distress among young people ... Read More

Nature walks are good for you, but can a city stroll be just as good?

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ... Read More