Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

A short social media detox improves mental health, a study shows. Here's how to do it

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed. Read More

Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More

Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that doomscrolling on your phone can directly undermine. Read More

New Study Reveals the Rosary Rivals Modern Meditation for Mental Health Benefits

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ... Read More

The easiest way to restore your attention span could be just outside your door

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ... Read More