The Internet Might Actually Be Good for Us After All - CNET

The internet is increasingly linked with health when it comes to treatment, too -- particularly for mental health. One study published by the American Medical Association found that 88% of mental ... Read More

How a Daily Walk Can Improve Your Mood and Mental Health - MSN

Taking a daily walk can have a big impact on your sleep and overall health. Vigorous exercise often leads to more restful sleep, but even walking for just 10 minutes a day can make a difference. Read More

A New Study Says Pets Can Be Just as Good for Your Mental Health as a Spouse—Seriously

A new study says the happiness pets bring is real and surprisingly valuable. Here's how much life satisfaction your furry friend can give you—in dollars. Skip to content ... Read More

Study: Taking This Many Steps Each Day Can Improve Mental Health

A new study found that walking as few as 5,000 ... “Even walking another 500 to 1,000 steps per day can make a marked difference in your health and building a ... time in nature, or mental ... Read More

Internet use boosts mental health for over-50s - Rolling Out

The study also found that older adults who used the internet for learning new skills or pursuing hobbies reported a 25% increase in cognitive function scores over the six-year period. Read More

Is Religion Good for Your Mental Health? - Psychology Today

New research tracks the mental health-religious attendance links in a large, long-term study. Although these links may be weak, the healthy lifestyle often part of religious teachings can benefit you. Read More

How we walk says a lot about our physical and mental health - MSN

Your mental health is also reflected in how you walk. People dealing with anxiety or depression often have a slouched posture, with their heads down and shoulders forward. Read More

Using the internet may help older people's mental health, says new study | Science, Climate & Tech News | Sky News

Using the internet may help older people's mental health, says new study. Around a quarter of people aged 50 and over in the UK said they were "often or always lonely", according to a government ... Read More

Feeling stressed this week? A walk outside can help | CNN

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the impact on your mental and physical health. Read More

Time Spent in Nature Is Good for Your Brain, but an Excess Can Negate These Benefits - Scientific American

Taking some time in nature is undeniably good for you, with well-documented benefits to physical and mental health. But new research suggests that when it comes to the risk of dementia and ... Read More

How getting outside can improve your physical and mental health

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ... Read More