Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

5 reasons going outside is good for your mental health (even when it's dark)

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us? Read More

How 20 minutes of nature can boost your health

If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology. Being outdoors can trigger measurable changes inside your body from ... Read More

Walking in nature vs city: Finding mental health benefits everywhere

WITH every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ... Read More

The healing power of nature on mental health

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ... Read More

Nature walks are good for you, but can a city stroll be just as good?

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ... Read More

Nature walks are good for you, but can a city stroll be just as good?

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ... Read More