Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

Just one week off social media can improve young adults' mental health, study finds

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults. Read More

Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More

Brief Social Media 'Detox' Can Improve Mental Health

A weeklong break from social media may ease symptoms of anxiety, depression, and insomnia among young adults, according to new research published in the journal JAMA Network Open. The study tracked ... Read More

A Brand-New Study Says Exercise Can Significantly Boost Your Mood and Mental Health– But With 1 ‘Meaningful’ Catch

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ... Read More

Good News: You Don’t Need to Walk 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than 10,000 steps a day and still reap some major health rewards. That’s the major takeaway ... Read More

The easiest way to restore your attention span could be just outside your door

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ... Read More

“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health

Nature journaling, forest bathing, ecotherapy, tree climbing, hiking – we’ve all heard that time spent in nature is good for our mental health. Scientists have even examined saliva samples and found a ... Read More