Internet News The Internet Can Be As Good For Your Mental Health As A Walk In Nature, Says New Study

We’re Missing the Good News About Youth Mental Health

The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children’s Hospital Association jointly declared a national emergency in child and adolescent mental health ... Read More

How Long You May Need To Walk Outside To See A Boost In Your Mental Health

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ... Read More

Scientists discover surprising health impact of simple walk in park: 'More efficient and stronger'

If you've ever thought a walk in the park might clear your head, you're not alone. New findings from various researchers reveal that time spent outdoors seems to improve our attention, memory, and ... Read More

How nature boosts mental health

Time around nature decreases symptoms of anxiety and depression, strengthens wellbeing, and lowers stress. We can measure stress through the level of a hormone called cortisol. Being in nature ... Read More

7 Easy Ways To Boost Your Mental Health, According to Our Health Editors

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being. Read More

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that higher daily step counts were linked with less symptoms of depression in ... Read More

Second annual Mulvane Mental Health Walk increases access to resources during suicide awareness month

MULVANE, Kan. (KAKE) - On Saturday, the Mulvane community was invited to attend the second annual 'Walk for Mental Health' as Suicide Prevention and Awareness Month continues. Mulvane Community Fit ... Read More

The New Mental Health: Science Says It's Character Strengths

Which statement do you agree with more? Mental health is the absence of depression, anxiety, and addiction. It is best measured with an inventory of mental illness. Mental health is the presence and ... Read More