Apps News Fitness Apps Get You Healthy As They Hoover Up Your Personal Data Pcmag

Your fitness app may actually be hurting your health more than helping it — here’s how

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired up to reach their goals. Read More

Fitness apps may harm your mental health, study shows

In conclusion, while fitness and calorie-tracking apps can help people stay healthy, they may also create stress and shame for some users. The researchers suggest that app developers should focus more ... Read More

Fitness Apps Undermine Motivation For Some Users, Experts Say

FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them become healthier by tracking their progress. But many find them to be a ... Read More

Experts say fitness apps can be detrimental to motivation

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining their health improvement efforts. Read More

The Dark Side of Fitness Apps: Study Says They Can Do More Harm Than Good

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said. Read More

Calorie trackers may cause MORE harm than good, as experts say fitness apps make people miserable

They're designed to help people manage their activity levels and diet. But fitness and calorie trackers can make users feel ‘shame’ if they do not achieve their goals, academics have said. Experts ... Read More

Why fitness apps could be doing more harm than good

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. Health apps can encourage people to boost their fitness, such as running ... Read More