Apps News The Benefits And Drawbacks Of Mental Health Apps

Efficacy of standalone smartphone apps for mental health: an updated systematic review and meta-analysis

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ... Read More

Addressing Uptake, Adherence, and Attrition in Mental Health Apps

Reminders and human support are effective strategies for improving adherence and reducing dropout rates in digital mental health interventions. Read More

Mental health apps might be making your problems worse

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ... Read More

Mental Health Apps: Game-Changer or Gimmick?

AI-driven mental health applications function through a combination of advanced technologies, including machine learning, natural language processing, and chatbots. These tools are designed to ... Read More

Best Mental Health Apps of 2025

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ... Read More

How the right digital app can help support employee mental health at scale

Too many people aren’t getting the mental health support they need. In the US, for instance, only about half of the 61 million people who needed mental health treatment in 2023 received it. Digital ... Read More

Therapy app boosts mental health for people with psoriasis

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people with psoriatic disease, data from a pilot study show.“People living with ... Read More

Calm Health expands to employers outside the US

Calm, a digital mental health platform, has announced the international expansion of Calm Health, its evidence-based app now offering employer-provided mental health support to the UK and Canada. The ... Read More

We Tried Over 50 Different Mental Health and Self-Care Apps. These Are Our Favorites

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health. Read More

What to Know About Online Mental Health Forums

If you’re looking for support or connection around mental health challenges, online mental health forums might be something you’ve thought about. But you should be aware of the advantages and ... Read More