Apps News The 7 Best Mental Health Apps To Help Anxiety, Depression And More

Best Mental Health Apps of 2025

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ... Read More

Best Mental Health Apps of 2025: Expert Picks for Stress Awareness Month

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ... Read More

Six mental health apps that help manage anxiety

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, specific phobias and panic attacks. It’s also useful for managing worry, ... Read More

Youth mental health? There’s an app – many apps – for that. But are they effective?

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It’s a virtual avatar on Finch, a self-care app Mann has used ... Read More

Mental Health Apps: Game-Changer or Gimmick?

AI-driven mental health applications function through a combination of advanced technologies, including machine learning, natural language processing, and chatbots. These tools are designed to ... Read More

Why wellness apps are becoming essential for modern health: How U4RIA is transforming daily wellbeing

Our phones rarely leave our hands, so it’s no surprise that wellness apps are quickly becoming one of the most powerful tools for supporting our health. Read More

Efficacy of standalone smartphone apps for mental health: an updated systematic review and meta-analysis

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ... Read More

How the right digital app can help support employee mental health at scale

Too many people aren’t getting the mental health support they need. In the US, for instance, only about half of the 61 million people who needed mental health treatment in 2023 received it. Digital ... Read More

How self-care apps are helping Utahns find mental health help

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ... Read More

4 Free Ways You Can Improve Your Mental Health if Therapy Isn't in the Budget

Boosting your mental health doesn't have to cost anything. Although online therapy services may help you reduce costs, therapy can still be expensive. While you should always reach out for help if you ... Read More

Is Swiping Fatigue Real? How Dating Apps Are Reshaping Mental Health

A mobile phone with the Hinge dating app logo on its screen, in Athens, Greece, on 31 January 2024. Photo by Nikos Pekiaridis/NurPhoto via Getty Images. Recent studies show what many daters already ... Read More

How to protect your mental health while using dating apps

"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." The proliferation of dating apps has undeniably changed how we seek romantic ... Read More