The 5 Best Mental Health Apps for Less Stress, More Joy and Better Sleep

When it comes to apps, you want something that's user-friendly, affordable and can actually benefit your mental wellbeing. The best mental health apps are also more accessible and make it easier ... Read More

Top Apps for Your Mental Health - Psychology Today

Depression Top Apps for Your Mental Health SmartPhone help with anxiety, habits, depression ... that an app is available 24/7 instead of 50 minutes a week, is more patient than ... Read More

Best Apps to Get Therapy Online – Mental Health Help in May - MSN

May is Mental Health Awareness Month, making it the perfect opportunity to get therapy online. Whether you're managing anxiety, depression, or simply need someone to talk to, apps like BetterHelp ... Read More

Mental wellness tech: Reviewing the most effective AI companions of 2025

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before you seek professional help. Read More

Mental health apps might be making your problems worse

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their accessibility benefits. Read More

Feeling stressed? How to take a step back for your mental health

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support. Read More

Youth mental health? There’s an app – many apps – for that. But are they effective?

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It’s a virtual avatar on Finch, a self-care app Mann has used ... Read More

Mobile Apps for Mental Health Are Effective in Reducing Depression, Anxiety

Both Headspace and Silvercloud – mobile apps for mental health – are associated with significant improvements in depression and anxiety. Read More

Dating apps might be messing with your mental health

People can become addicted to apps and to the dopamine rush they get when someone responds to them, a therapist said. Read More

How self-care apps are helping Utahns find mental health help

Many Utahns are using self-care apps to improve mental health and achieve goals. Apps like Finch and Calm offer accessible, gamified tools for motivation and relaxation. These apps fill gaps in ... Read More

Gen Z is worried about paying for mental health care. Is AI the answer?

Wysa explains why chatbot support is gaining ground as Gen Z turns to AI for mental health support and what users need to know. Read More