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Practicing self-compassion to improve well-being
Self-compassion is closely related to having compassion for others (Kristin Neff). In both situations you offer gentle understanding and kindness upon failures or mistakes, not harsh judgments. When ... Read More
The Importance of Self-Forgiveness and Self-Compassion
This allows me to shake it off and keep moving instead of getting stuck in a cycle of self-criticism. Practicing self-compassion and self-forgiveness can be difficult at first since we are always told ... Read More
self-compassion
How to get better at practicing self-compassion In challenging situations, learning how to be empathetic toward yourself is a powerful thing. 3 simple strategies that boost your mental fitness and ... Read More
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