Apps News The Best Sleep Apps For A Restful Night, Every Night
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These 4 ‘High Stress’ Sleep Positions Can Sabotage Rest—Is Yours on the List?
Laurel’s TikTok outlines four high-stress sleep positions to avoid, noting, “These positions can be signs of chronic stress, high cortisol or a dysregulated body. Sleep is supposed to be safe—not ... Read More
Do You Really Need 8 Hours Of Sleep Every Night? Why Experts Are Now Rethinking Everything
Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, including nutrition and exercise tips. Read More
We Asked Experts What Sleep Apps They Recommend — Here’s What They Said

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ... Read More
Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments. Read More
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