Apps News The 14 Best Apps For Anxiety

Six mental health apps that help manage anxiety

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, specific phobias and panic attacks. It’s also useful for managing worry, ... Read More

Computer-assisted CBT and mental health apps effective in reducing anxiety, depression symptoms

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ... Read More

Brain imaging may identify patients likely to benefit from anxiety care app

The preliminary study suggested that young people with weaker connections between two brain areas involved in both attending to and regulating responses to anxiety were more likely to benefit from a ... Read More

Efficacy of standalone smartphone apps for mental health: an updated systematic review and meta-analysis

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ... Read More

MRI brain scans help identify effective use of self-guided anxiety app

The study, published July 31 in JAMA Network Open, looked at data from a subset of clinical trial participants who agreed to undergo a brain MRI before using the anxiety care app developed by the ... Read More

AI-Driven App Helps Combat Stress & Anxiety

It might sound out there, but sound frequency therapy has been shown in studies to reduce stress and anxiety, as well as calm the endocrine and autonomic nervous systems and more. Tulsa, OK., based ... Read More

Q&A: ‘Maya’ app addresses traditional barriers for young adults with anxiety

Please provide your email address to receive an email when new articles are posted on . The Maya app features traditional core aspects of cognitive behavioral therapy. It may also be tailored to ... Read More

9 Best Women’s Wellness Apps: From Cycle Syncing to Smarter Self-Care

Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to track your workouts, log menstrual symptoms, and understand how your training ... Read More