Consumer Reports: Can your phone help you sleep?

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ... Read More

We Asked Experts What Sleep Apps They Recommend — Here’s What They Said

Learn why you can trust us.ON THIS PAGEOur Top PicksBest Free ResourceBest for Stress ManagementBest for Tracking Sleep HabitsBest for White Noise and Sleep SoundsSee more (12) According to the ... Read More

7 Best Sleep Tracking Apps to Enhance Your Sleep

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news? Read More

Calm launches stand-alone iOS app for sleep support

Calm is launching a new standalone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, sleep ... Read More

Calm's new Sleep app gives you a personal bedtime plan to help you rest better - plus earbuds

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep. Read More

Your guide to a perfect night's sleep

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ... Read More

How to keep cool and get a good night’s sleep as summer heats up

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ... Read More

Perimenopause Is Ruining My Sleep. What Can I Do?

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ... Read More