Apps News The 8 Best Mental Health Apps To Help Anxiety, Depression, And More
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Best Mental Health Apps of 2025
A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ... Read More
We Tried Over 50 Different Mental Health and Self-Care Apps. These Are Our Favorites
We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health. Read More
Best Mental Health Apps of 2025: Expert Picks for Stress Awareness Month
It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ... Read More
Can meditation apps really reduce stress, anxiety, and insomnia?
There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ... Read More
9 Best Women’s Wellness Apps: From Cycle Syncing to Smarter Self-Care
Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to track your workouts, log menstrual symptoms, and understand how your training ... Read More
Mental Health Apps: Game-Changer or Gimmick?
AI-driven mental health applications function through a combination of advanced technologies, including machine learning, natural language processing, and chatbots. These tools are designed to ... Read More
Addressing Uptake, Adherence, and Attrition in Mental Health Apps
Reminders and human support are effective strategies for improving adherence and reducing dropout rates in digital mental health interventions. Read More
Therapy app boosts mental health for people with psoriasis
A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people with psoriatic disease, data from a pilot study show.“People living with ... Read More
How self-care apps are helping Utahns find mental health help
SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ... Read More
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