Apps News The 8 Best Mental Health Apps To Help Anxiety, Depression, And More

Best Mental Health Apps of 2025

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ... Read More

Best Mental Health Apps of 2025: Expert Picks for Stress Awareness Month

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ... Read More

We Tried Over 50 Different Mental Health and Self-Care Apps. These Are Our Favorites

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health. Read More

Six mental health apps that help manage anxiety

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, specific phobias and panic attacks. It’s also useful for managing worry, ... Read More

A short social media detox improves mental health, a study shows. Here's how to do it

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed. Read More

Study: Can mental health apps reduce anxiety, depression symptoms?

The researchers — led by David C. Mohr, PhD, of the Center for Behavioral Intervention Technologies at Chicago-based Northwestern University Feinberg School of Medicine — developed the app suite, ... Read More

How self-care apps are helping Utahns find mental health help

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ... Read More

Addressing Uptake, Adherence, and Attrition in Mental Health Apps

Reminders and human support are effective strategies for improving adherence and reducing dropout rates in digital mental health interventions. Read More

How the right digital app can help support employee mental health at scale

Too many people aren’t getting the mental health support they need. In the US, for instance, only about half of the 61 million people who needed mental health treatment in 2023 received it. Digital ... Read More

4 Free Ways You Can Improve Your Mental Health if Therapy Isn't in the Budget

Boosting your mental health doesn't have to cost anything. Although online therapy services may help you reduce costs, therapy can still be expensive. While you should always reach out for help if you ... Read More

Dating apps could have negative effects on body image and mental health, our research shows

Zac Bowman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ... Read More