Health First Fitness: Take control of your social media feed to protect your peace

If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing our mental well-being. Read More

How to protect your mental health in today’s news cycle

Mental health experts reveal five practical techniques to create a healthy "information diet" that reduces anxiety while staying informed about current events. Read More

Your Guide to Creating a Healthier Relationship with Social Media

Here are some ways to manage your exposure to political content, especially in this charged environment: Social media can be a valuable tool for finding support groups, mental health resources ... Read More

Navigating the complexities of adolescent health and social media

Debate about social media's harms and benefits is common across research, clinical, and educational settings, and is augmented by news stories.1 Attention to this topic has increased, including ... Read More

Medical Myth Busters: Phone detoxing to balance social media use for better mental health

In today's digital age, the concept of "phone detoxing" is gaining traction as individuals seek to manage their mental health by taking breaks from social media ... Read More

Why Gen Z is turning to social media for mental health help –instead of trained experts: poll

An overwhelming majority of Australians struggling with their mental health are turning to social media – not trained ... Research by News Corp’s Growth Distillery with Medibank found for ... Read More