Social Media News Picture Perfect Mental Health, Social Media, And Body Image

This Is How Fast a Social Media Detox Can Boost Your Mental Health

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people spent nearly two hours a day on social media on average.) “That in and of ... Read More

Reducing social media use for just a week can improve mental health

In a new study, published in JAMA Network Open, 295 participants report promising mental health benefits after reducing their social media usage for a week. The cohort consisted of young adults from ... Read More

Brief Social Media 'Detox' Can Improve Mental Health

A weeklong break from social media may ease symptoms of anxiety, depression, and insomnia among young adults, according to new research published in the journal JAMA Network Open. The study tracked ... Read More

Social media, body image and self esteem: What’s the connection?

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ... Read More

Just one week off social media can improve young adults' mental health, study finds

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults. Read More

Weeklong social media breaks associated with improved mental health

A new study suggests that stepping away from social media, even for just one week, may help ease anxiety, depression and sleep problems. Read More

One week off social media shows noticeable mental health benefits, study finds

A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research. Read More

Social Media and Mental Health: How to Stay in Control

If you’re Gen Z, social media has been part of your life forever. It’s how you connect, express yourself, and stay in the loop. But endless scrolling isn’t always great for mental health, self-esteem, ... Read More

Ask the Pediatrician: Social media, body image, self esteem: What’s the connection?

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ... Read More

Ask the Pediatrician: Social media, body image and self esteem: What’s the connection?

Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ... Read More