Social Media News More Evidence That Limiting Social Media Won T Boost Your Well Being
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How to execute a social media detox to improve your mental well-being
Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier digital habits and balance. Read More
Taking a break from social media will boost your mental health - but it won’t help loneliness
Even a short break from social media could be enough to boost your mental health, new research has suggested. Scientists found taking a detox for just one week was enough to prompt significant drops ... Read More
Why Is Social Media Harmful to Children and Teens?
Social media platforms are everywhere, and most children and teens have access. Many indicators suggest social media use can harm children's mental health. What can parents do? Read More
Study Finds Mental Health Benefit to One-Week Social Media Break
Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ... Read More
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