New Research Suggests Art Could Be The Key To Stress Reduction

However, a new study has found a tangible way for the reduction of stress-hormones including cortisol in your body – but it does require putting your phone down for a little while and getting creative ... Read More

What Social Media Does to the Teen Brain - The New York Times

Experts who are studying teens and social media are observing that girls are being hit harder by the current crisis in teen mental health; they say that female hormones may factor in, but the ... Read More

Can Social Media and Online Communities Be Good for Us?

Relationships help us manage stress, whereas the lack of connection does the opposite, creating chronic stress that produces higher levels of stress hormones and inflammation in the body. Read More

Can Anxiety From Social Media Be Helped by ... Technology?

Social media usage and students' social anxiety, loneliness and well-being: does digital mindfulness-based intervention effectively work? BMC Psychology , 11(1), 362. doi: 10.1186/s40359-023-01398-7 ... Read More

Social media use and health impacts on youth - CBS News

Then comes body dissatisfaction, eating disorders, social comparison, and low self-esteem, especially among teenage girls the report states. "That's what social media does. We compare to everyone ... Read More

Hormone Balancing Isn't What You Think It Is, According To Doctors

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds usually aren’t helpful, she says. For type 1 diabetes, insulin is required, ... Read More

Everything you're getting wrong about 'balancing your hormones' – and what actually works

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' Dr. Talebian says. Limiting sugar intake can help you reduce risk of ... Read More

How does materialism in social media trigger stress and unhappiness?

Materialism in social media – more social media addiction and stress symptoms, less satisfaction with life. Telematics and Informatics Reports , 2024; 100117 DOI: 10.1016/j.teler.2024.100117 ... Read More

How to reduce social media stress by leaning in instead of logging off

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by University of B.C. researchers.. The research, led by ... Read More

Stop telling me to lower my cortisol - it's making me stressed!

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it plays a vital role in everything we do - from making sure we wake up in the ... Read More

Use of excessive social media filters can spark depression, anxiety in ...

Experts warned on Sunday that excessive use of social media filters can lead to depression and anxiety in teenagers, thus emphasizing the need for parents to monitor online activities of their ... Read More

How does materialism in social media trigger stress and unhappiness?

Social media provides them with ideal opportunities to compare themselves with others, which makes them susceptible to passive and addictive user behavior. This stresses them out and, ultimately ... Read More