What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

Experts weigh in on a social media trend focused on optimizing sleep quality and quantity. skynesher/E+/Getty Images via CNN Newsource ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend - AOL

Experts weigh in on a social media trend focused on optimizing sleep quality and quantity. - skynesher/E+/Getty Images Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend - MSN

Some sleepmaxxing tips are evidence-based. Many of the practices included in sleepmaxxing focus on basic habits that experts have long touted as the holy grail for sleep health.Those tried-and ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

Many of the practices included in sleepmaxxing focus on basic habits that experts have long touted as the holy grail for sleep health. Those tried-and-true tactics include sleeping in a cool, dark and ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

(CNN) — Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

Experts weigh in on the social media trend. ... these practices are part of a regimen called “sleepmaxxing,” a ... Whether some apps are accurate enough in reflecting what’s truly ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend. By CNN Newsource. Published March 9, 2025 6:00 AM March 9, 2025 6:00 ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

But experts have criticized the TikTok trend as dangerous, especially for those with obstructive sleep apnea, a complete or partial collapse of the airway. Mouth taping can also cause soft tissue ... Read More

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

By Kristen Rogers, CNN (CNN) — Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril ... Read More