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Why Travel Anxiety Hits You and How To Beat It Fast - MSN
The good news is that you can manage travel anxiety with some simple steps. The first step is to prepare well before your trip. Preparation gives your brain a sense of control and lowers worry. Read More
Travel anxiety is real: How to plan a mentally peaceful trip
Let’s explore how to build your own mental health tool kit for more peaceful travel experiences. Pre-trip: Plan with mental health in mind. Ensuring anxiety-free travel begins weeks before ... Read More
Travel anxiety is real: How to plan a mentally peaceful trip
Vivian Chung Easton, a mental health clinician at Blueprint, a therapist enablement technology platform explains that, "while travel anxiety exists on a spectrum from slight uneasiness to ... Read More
Travel anxiety is real: How to plan a mentally peaceful trip
Pre-trip: Plan with mental health in mind. Ensuring anxiety-free travel begins weeks before departure. Research shows that preparation should include intentional mental health provisions alongside ... Read More
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