How to Manage and Overcome the Fear of Flying

All this negative news has increased the fear of flying. Known as aviophobia or flight anxiety, it is a common experience for many adults, especially following recent air travel accidents that can ... Read More

Social Anxiety Disorder

Learn how to cope with travel ... health, but innovative solutions can foster new social connections. Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help ... Read More

Traveling Stress-Free: 7 Tips to Ease Travel Anxiety

Plan Ahead Preparation is key to easing travel anxiety. Create a checklist of everything you need to pack, including travel essentials and ... individuals learn to manage their anxieties effectively. Read More

Fly like a breeze with these 5 tips to help cope with air travel anxiety

In the wake of several recent airplane crashes and near-incidents involving commercial flights over the past few months, your fear of flying may understandably be spiking. Here are some ways to help ... Read More

The 11 Best Products for Flight Anxiety, According to a Mental Health Professional

and even anxiety. Lavender essential oil is often used by people looking to relax, and this doTerra Lavender Touch Roll-on makes for an ideal travel companion. The 10-milliliter volume is well ... Read More

As more people report anxiety about flying, psychologists offer tips on how to cope

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ... The Associated Press Health and Science Department receives support ... Read More

We Recommend These 15 Essential Oils to Relieve Anxiety and Stress

This is why people often turn to essential oils for mental health remedies, like treatments for anxiety and stress. However, there is limited research on aromatherapy and anxiety, as its use in ... Read More