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How to manage anxiety when flying on plane


There are many effective strategies you can employ to manage your anxiety and ensure a calmer ... checklist can ensure you remember all the essentials that might add to your stress. Travel Light: ... Read More

How To Help Calm Travel Anxiety: 5 Expert Tips


From finding the perfect balance of preparation to the importance of well-timed distractions, here are some of the most effective ways to help a loved one manage travel anxiety, When a trip is ... Read More

What to Know About Travel Anxiety


Some 19% of people in the U.S. have an anxiety disorder. Travel anxiety is the fear of ... Our medical and editorial staff closely follow the health news cycle, new research, drug approvals ... Read More

10 Natural Ways to Reduce Anxiety


Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety ... and essential oils to promote the health and well-being ... Read More

Travel Manager Salaries Rise as Roles Expand


As business travel slowly rebuilt itself after the Covid-induced 2020 shutdown, so have travel managers. Determining where travel was allowed at any given time and which trips were essential ... to ... Read More

Anxiety Is Not Your Enemy


Anxiety is challenging and has a bad reputation, but it is not the enemy we think it is. Reframing anxiety and understanding its purpose can support us in coping with anxiety symptoms. Read More

How to Manage Depression and Anxiety If You Have Geographic Atrophy


anxiety, and depression. Taking steps such as talking with a therapist and seeking support can help you manage your mental health. If living with geographic atrophy (GA) is affecting your mood ... Read More

News & Featured Destinations


Is it time to look beyond lions and Land Rovers?Travel professionals increasingly are urging suppliers on the continent to broaden their focus beyond safaris to attract a more... Travel Experts ... Read More

Helping Children Manage Separation Anxiety


Parents' feelings are even more intense if their parents often left them for work, travel or because of a ... has a secure attachment to a parent can manage a separation well. Read More

Anxiety Skyrockets To Number 1 Issue Among American Workers, New Study Shows


The latest data analysis from ComPsych analysis—based on a representative sample of more than 300,000 U.S. cases—found that anxiety is now the number ... have a responsibility to their work health ... Read More

What does it mean to manage our eco-anxiety?


a University of Alberta master's student who is using a public health perspective to study ways community can come together to overcome climate-based anxiety. Read More


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