New research reveals jet lag worse when traveling this direction

Jet lag is worse when travelling eastwards ... minute greater reduction in sleep compared to a 60-year-old over the initial post-travel days. A notable feature of the study was its measurement ... Read More

Here Are Some Tips For Enjoying Travel Without Experiencing Jet Lag

Modes of transit can be crowded and unreliable (or downright dangerous), and the farther you go from home, the harder it might be for your ... tips and tricks for helping deal with jet lag ... Read More

Jet lag doesn’t have to ruin your trip. Here’s what you can do

Recent scientific innovations, from high-tech gadgets to safer pharmaceuticals, might be worth adding to your anti-jet lag arsenal, too. Here ... pre-travel schedules and give tips on the ... Read More

I'm a travel expert and these are the best hacks for beating jet lag - including a VERY specific water rule

But jet lag doesn’t have to ruin your trip ... and better sleep. Jona's tips come after an influencer revealed a travel hack that allows you to get the whole row of seats to yourself when ... Read More

Beyond jet lag: Study unveils extent of travel-related sleep disruption from 1.5 million nights of data

The study titled "Insights about Travel ... of over 100km and utilized 1.5 million nights of de-identified data from the Oura Ring to provide the first large-scale, real-world study of jet lag ... Read More

Jet lag doesn’t have to ruin your trip. Here’s what you can do

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone. Read More