Travel News I’m A Travel Journalist And I Used To Be A Problem Flyer – Now I’m A Problem Drinker
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I’m a Travel Writer Terrified of Flying—and This Science-backed Tool Eased My Fear
One key breathing exercise that several experts suggest is the "4-7-8 breathing technique," which can be used during flights. As Bruno explained, you simply inhale for a count of four, hold for seven, ... Read More
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