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Enjoying Travel While Living With a Mental Health Condition


Travel can be a trigger for mood episodes in individuals living with mental health conditions. Here are 5 strategies for maintaining your wellness while traveling. Read More

How Travel Can Help Reduce Stress and Ease Anxiety and Depression - WebMD


Taking vacations and traveling to new places multiple times a year will result in more mental health benefits. Travel provides a healthier, more satisfying life. But it doesn’t guarantee it. Read More

Experts Discuss How Travel Impacts Our Mental and Overall Health


In 2023, the travel and tourism industry accounted for 9.1 percent of the global domestic product and generated just over $9.9 trillion. What’s more, in 2024, the industry is expected to reach an ... Read More

COVID travel and stress: Airports step up mental health assistance


Mental health and well-being were on the radar of airport administrators long before COVID-19, but some services were paused because of the pandemic. Now, though, they’re making a comeback. Read More

Five Reasons Why Travel Is Good For Your Mental Health


Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why. Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots ... Read More

9 Travel Tips That Will Protect Your Mental Health | SELF


With that in mind, we talked to experts and travelers who have been there about their best tips for protecting your mental health while on the go. Here’s what they had to say. 1. Read More

‘It was a form of healing’: How traveling to every country helped ...


He’d struggled with obsessive compulsive disorder since childhood, but Cameron Mofid says that there was one thing that helped him cope — traveling the world. Read More

Don't Count On Travel Insurance To Cover Mental Health


People buy travel insurance so they won't lose a lot of money if they become ill and can't travel. But for most policies, "ill" doesn't include mental illness. Some travelers discover that too late. Read More

Travel can improve your mental health: Anjum Khanna


It is good for your mental health. Anjum also believes in the importance of travel and how it uncages you from this chaotic world, I am sure all of us have realized there's so much chaos going ... Read More

How to Practice Self-Care and Mental Wellness While Living Abroad ...


Living and working abroad can take a toll on your mental health. Here are 4 ways I've practiced self-care after having left the US 5 years ago. Read More


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