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How to Sleep Well on a Plane, According to Experts

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ... Read More
The best secret weapons to prevent and overcome jetlag from travel, says doctor

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jetlag. Jetlag is a sleep disorder caused by traveling across different time zones in ... Read More
The 1 Simple Thing You Can Do to Sleep Better on Vacation—and It Doesn't Cost a Thing

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ... Read More
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