How to sleep on a plane: Doctors and travel experts share their hacks - MSN

Not only do objects like eye masks, headphones, blankets or stuffed animals create a more optimal and comfortable sleep environment, but they can also signal to your body that it’s time to rest. Read More

How to actually sleep on a flight? - MSN

Plane travel can disrupt sleep. Travelers can improve their in-flight rest. Use eye masks and earplugs to block light and noise. Travel pillows and blankets offer comfort. Stay hydrated by ... Read More

CEO says she ‘figured out jet lag’ — her 2-step trick banished ‘severe’ side effects

Luckily, Wendy Kopp — the CEO and co-founder of nonprofit Teach for All — has a super-easy hack that she swears by. “I’ve figured out jet lag,” the former CEO of Teach for America, 58, recently told ... Read More

Sleep experts reveal 7 ways to reduce jet lag when traveling

While some degree of jet lag may be impossible to avoid, three sleep experts gave Time magazine several suggestions this week for how to minimize the effects. Shift your bedtime 9 ... Read More

Study reveals how jet lag affects sleep timing and recovery

The study titled 'Insights about Travel-Related Sleep Disruption from 1.5 Million Nights of Data' was published in SLEEP on 24 March 2025. Source: National University of Singapore, Yong Loo Lin ... Read More

Study reveals how sleep misalignment affects mood and mental health

People have long known that sleep affects mood, but mostly in a conceptual, almost lighthearted way. For instance, we often use words like "cranky" or "fussy" when discussing this connection. Read More

Explainer-How does space travel affect astronaut health? - AOL

Here is an explanation of some of the effects on human health caused by space travel. As a result, trekking beyond the Earth's confines causes many physiological changes that affect an astronaut's ... Read More

Insomnia: Symptoms, Causes, & Treatment - WebMD

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment. Read More