This technically may not be considered a food, but all of the experts stressed the importance of staying well-hydrated when flying. “Probably the best thing you can do before (and during) your flight is drink water,” says Aviva Rubin, MS, RDN. “Water prevents dehydration and reduces jet lag while keeping you from feeling lethargic.”
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Source:www.yahoo.com
Original Image Link
Source:www.yahoo.com
Posted: 2024-05-29 01:14:00