Sleep experts warn against snooze button habit that disrupts critical REM sleep | Fox News

Most Americans hit the snooze button every morning — here’s why it could be bad for your health Snoozing disrupts REM sleep and can impact mood and energy, experts warn By Melissa Rudy Fox News ... Read More

Hitting the Snooze Button Could Ruin Your Best Sleep

A new study that analyzed smartphone data from around the world shows that more than half of us hit snooze and spend an average of about 11 minutes snoozing. Unfortunately, that’s bad news for ... Read More

Hitting snooze every morning? It's more common than you think - The Atlanta Journal-Constitution

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ... Read More

More than 55% of people hit the snooze button daily — here's how it impacts your brain and body

I ndulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ... Read More

Most Americans hit the snooze button every morning — here’s why it could be bad for your health - AOL

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Read More

It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

A sleep study found that 57% of people hit the snooze button. While it's not terrible, ... She explains that it's not the best habit to have if you want to set yourself up for a productive day. Read More

America Hits the Global Snooze Button - WSJ - The Wall Street Journal

He has authored numerous books, including the widely-recognized Special Providence: American Foreign Policy and How It Changed the World (Alfred A. Knopf, 2004). Mr. Mead’s most recent book is ... Read More

Hitting the Snooze Button Could Ruin Your Best Sleep

Unfortunately, that’s bad news for our health. “The snooze alarm disrupts some of the most important stages of sleep. The hours just before waking are rich in rapid eye movement (REM) sleep ... Read More

More than 55% of people hit the snooze button daily — here's how it impacts your brain and body - Tom's Guide

The study revealed that the majority, 45%, of participants hit the snooze button for 80% of their sleep sessions, classifying them as 'heavy snooze alarm users'. Snoozing activity varied between ... Read More