No matter what time of year it is, most people come to the gym with a purpose. Unless you’re a strength athlete in the middle of a bulk period, you likely go to the gym to lose weight. Still, it might seem overwhelming to do so with so much equipment. Check out some of these easiest ways to lose weight at the gym and get started.
Use Cardio Machines
Gyms have cardio equipment perfect for weight loss, from ellipticals, treadmills, stair climbers, exercise bikes, and rowing machines. Each machine is designed for different types of cardiovascular endurance. Some people opt for a treadmill to run freely on a conveyor belt. Others find that stair climbers or exercise bikes are better lower-impact machines to reduce injury. Regardless, use these machines to help shed off excess weight.
Lift Weights
Another important part of the gym is the free weights. Many people falsely believe that weight training will lead to a stockier, bulky figure. Much of this stems from the style of weight training. Although many people prefer to lift in a way that leads to bulky, protruding muscles, weightlifting with lighter weights for a higher number of repetitions can lead to a slimmer, defined look. If the free weight section still scares you, consider using the weight machines. Pin-loaded weight machines are another effective method of building muscle and toning your body definition without getting too bulky.
Sweat It Out in the Sauna
Lastly, one of the easiest ways to lose weight at the gym is to sweat it out. Of course, proper weight loss includes a healthy, balanced diet and strict training routine, but even sitting in the sauna helps you release excess water weight. Sauna treatment is a healthy way to increase sweat production and open your pores. You will reduce your water weight and notice glowing, revitalized skin afterward. Consider using the sauna for 10-15 minutes after each workout to help relieve muscle aches or soreness.
The war in Gaza led to a dire humanitarian condition, profoundly affecting the lives of its 2.2 million people – loss of life, property and desperate need of food, dignified shelter and medical care. More than 1.7 million Palestinians, forced to flee their homes in the north to seek refuge in the south, in addition to waves of displacement in the southern governorates, are living in makeshift tents or temporary shelters amidst heaps of uncollected waste, aggravating a looming environmental and public health crisis. The issue of solid waste management has become an urgent need in Gaza, requiring immediate support and solutions.
Published: 23rd Apr 2024 01:00:12 By: United Nations
United Nations Video: Shakespeare at the UN: In Celebration of English Language Day 2024 at the United Nations
On 23 April 2024, in commemoration of the English Language Day 2024 at the United Nations, the UN Movie Society of the United Nations Staff Recreation Council will inaugurate the “Shakespeare at the UN”– an exploration of how the timeless works of Shakespeare, reflecting the human experience, may resonate with the core values of the UN, including promoting understanding of humanity and fostering global connections.
Celebrating the English language at the United Nations
English Language Day at the United Nations is celebrated on the 23rd of April — the date traditionally observed as both the birthday and date of death of William Shakespeare. As well as being the English language's most famous playwright, Shakespeare had a significant impact on modern-day English. Shakespeare's creativity with language meant he contributed hundreds of new words and phrases: 'gossip'; 'fashionable' and 'lonely' were all first used by Shakespeare. He also invented phrases like 'break the ice', 'faint-hearted' and 'love is blind'.
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Language days at the UN
English Language Day is the result of a 2010 initiative by the UN's Department of Global Communications, establishing language days for each of the Organization's six official languages. The purpose of the UN's language days is to celebrate multilingualism and cultural diversity, and to promote equal use of all six official languages throughout the Organization.
Under the initiative, UN duty stations around the world celebrate six separate days, each dedicated to one of the Organization's six official languages. With the goal of increasing awareness and respect for the history, culture and achievements of each of the six working languages among the UN community, Language Days at the UN aim to entertain, as well as to inform.
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Learn more
-English Language Day website: https://www.un.org/en/observances/english-language-day
-English Language Quiz: https://forms.office.com/Pages/ResponsePage.aspx?id=2zWeD09UYE-9zF6kFubccJdmpD9tQw5BnFJcj1bO5nRUN0pQSVFMNFo1RDI0Qlo5WU1WVDBTUjEwMi4u
Published: 23rd Apr 2024 01:00:06 By: United Nations
United Nations Video: UN Chief's Message to 2024 ASEAN Future Forum | United Nations
The Association of Southeast Asian Nations (ASEAN) was established on 8 August 1967 in Bangkok, Thailand. With 10 member states, ASEAN stands today as a beacon of regional cooperation and integration.
In 2021, building upon its legacy of regional cooperation since 1967, ASEAN adopted Vision 2045, a strategic plan responding to evolving global trends and internal challenges. Extending beyond the ASEAN Community Vision 2025, it aims to intensify integration and enhance connectivity across economic and socio-cultural sectors. Vision 2045 addresses contemporary issues such as digital transformation, environmental sustainability, and socio-economic inequities.
The ASEAN Future Forum 2024, scheduled to take place in Hà Nội on April 23, is expected to provide a platform for stakeholders to contribute ideas and initiatives to shape ASEAN's future vision.
Published: 23rd Apr 2024 01:00:10 By: United Nations
United Nations Video: Supporting UNRWA's Neutrality Efforts is an International Responsibility | UN Press Conference
Press Conference by Catherine Colonna, Chair of the Independent Review of United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA).
Catherine Colonna, who on Saturday submitted her Final Report as Chair of the Independent Review Group on the UN Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), today (22 Apr) told reporters in New York that UNRWA has in place “a more developed system than other UN organisations or agencies” to ensure compliance with the humanitarian principle of neutrality.
Colonna pointed out that “there's always room for improvement and some issues related to neutrality persist.”
She stressed that the international community “has a responsibility in helping and supporting UNRWA in addressing neutrality issues.”
Among those issues, Colonna said, “UNRWA’S installations have been used for - misused, rather I should say - for political or military purposes, by various groups,” which is “undermining the neutrality of the installation.”
She recommended “preventive measures, enhanced monitoring of these violations, transparent reporting” in order to “address this issue effectively.”
The Chair of the Independent Review Group told reporters that “although UNRWA has made considerable progress in the past few years to mitigate the risk addressed to some content promoting hate or inciting violence, in the textbooks in the classroom, it now needs, now needs to implement, zero tolerance policy.”
She noted that “some of the content – marginal, but even if marginal - we write, is problematic.”
This includes, Colonna said, “glorification of jihad, incitation to violence, maps of the current world - not historical maps - not showing the existence of Israel, so many other problematic issues, with lots of examples.”
She added, “this is unfortunately a really well documented area.”
To conclude, Colonna said, “I'm confident that implementing these measures will help UNRWA in delivering on this mandate. I would, you know, strongly encourage again the international community to be side by side with the agency so it can perform its mission and overcome the challenges, when they are there.”
The Report, entitled “Independent review of mechanisms and procedures to ensure adherence by UNRWA to the humanitarian principle of neutrality" was produced with the help of the Raoul Wallenberg Institute, the Chr. Michelsen Institute, and the Danish Institute for Human Rights.
The Secretary-General accepted the recommendations contained in the report, and has agreed with Commissioner General, Philippe Lazzarini, that UNRWA, with the Secretary-General’s support, will establish an action plan to implement its recommendations.
Published: 22nd Apr 2024 08:35:33 By: United Nations
United Nations Video: UNRWA, Occupied Palestinian Territory & other topics - Daily Press Briefing (22 April)
Noon Briefing by Stéphane Dujarric, Spokesperson for the Secretary-General.
Noon Briefing Highlights:
- UNRWA
- Occupied Palestinian Territory
- Financing for Development
- Deputy Secretary-General/Trip
- Security Council
- Security Council Tomorrow
- Haiti
- Armenia/Azerbaijan
- UNICEF/Explosive Weapons
- Resident Coordinator - Indonesia
- Central African Republic
- Earth Day
- Guest Tomorrow
Published: 22nd Apr 2024 08:16:49 By: United Nations
CNN Video: Why Trump is upset about what's happening outside the NY courthouse
While speaking to reporters before heading into court, former President Donald Trump said that the amount of security surrounding the courthouse, where his hush money trial is underway, is preventing his supporters from protesting. CNN's Kaitlan Collins fact-checks those claims.
#CNN #News
Published: 23rd Apr 2024 02:43:46 By: CNN
CNN Video: Palace releases new photo of Prince Louis in an unusual way
Britain’s Prince and Princess of Wales have released a new photo of Prince Louis to mark his sixth birthday on Tuesday, the first image to be released by the family since a photo-editing scandal erupted last month.
Published: 23rd Apr 2024 02:19:26 By: CNN
CNN Video: 'He will be found guilty': former prosecutor on risk of Trump taking the stand
Hear a former federal prosecutor’s take on the risks of Donald Trump taking the stand during his hush money trial, as viewers ask CNN’s Laura Coates questions about the proceedings.
Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology turn things around? CNN Chief Climate Correspondent, Bill Weir believes taking better care of the earth and our ourselves can go hand-in-hand. He talks with Dr. Sanjay Gupta about what’s working, what needs to change and why there is reason to be optimistic about the future. They also discuss Weir’s call to action - his new book, “Life as We Know It (Can Be): Stories of People, Climate and Hope in a Changing World.” (https://smarturl.it/LifeAsWeKnowItCanBe)
Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)
Published: 23rd Apr 2024 08:17:08 By: CNN
CNN Video: Russian media praises MTG for trying to derail Ukraine aid bill
CNN's Fred Pleitgen reports that Ukrainians are hopeful that with the US passage of an aid bill, soldiers can turn things around in their fight against Russia. #CNN #News
Published: 23rd Apr 2024 02:44:54 By: CNN
BBC News Video: Taylor Swift fans flock to a London pub apparently referenced on her new album. #BBCNews #Shorts
Five people, including a seven-year-old girl, died while trying to cross the English Channel in the early hours of Tuesday, French officials have said.
Authorities said the victims were trying to get to the UK on an overloaded boat carrying 112 migrants.
Several search-and-rescue operations are under way to find survivors.
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#EnglishChannel #France #BBCNews
Published: 23rd Apr 2024 12:30:26 By: BBC News
BBC News Video: Joe Biden's uncle may have fallen prey to cannibals after his WW2 plane was shot down. #BBCNews
China’s weather agency has issued its highest level rainstorm warning yet for the south of the country.
More than 110,000 people have been evacuated from their homes in Guangdong, as days of heavy rain caused massive flooding in China's most populous province.
Four people have died so far and 10 are missing, according to state media.
Read more on the BBC News website: https://bbc.in/3Wc44Rx
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#China #Floods #BBCNews
Published: 23rd Apr 2024 11:33:20 By: BBC News
BBC News Video: UK passes controversial immigration Rwanda bill | BBC News
UK Parliament has passed PM Rishi Sunak's flagship Rwanda bill, after a late-night sitting and months of wrangling.
Plans to send some asylum seekers to Africa have met with fierce criticism, but the bill passed on Monday when the Lords dropped their opposition.
Sunak said in a statement "nothing will stand in our way" now of getting flights off the ground.
But the scheme could still be held up by challenges in the courts.
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#Rwanda #UK #BBCNews
Published: 23rd Apr 2024 08:02:38 By: BBC News
ODN Video: Dramatic Dashcam Video Shows Moment Man is Rescued From Burning Car
This is the brave moment a group of drivers rushed to save a man from a burning car in Minnesota.
A Honda car burst into flames after a driver drifted to the right and hit a light pole on a highway in Minnesota.
The incident took place on Thursday at around 18:30 local time, according to the Minnesota State Patrol.
Dashcam footage showed the heart-stopping moment bystanders successfully pulled the elderly man out seconds before the fire engulfed the driver’s side of the vehicle.
No injuries were reported but the driver was taken to hospital for an evaluation.
#burning #car #minnesota
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Published: 23rd Apr 2024 09:11:18 By: On Demand News
ODN Video: Surprising Moment Hikers Find Massive Missile in Israeli Desert
A group of hikers exploring the Dead Sea in Israel came across the remnants of a large missile.
The origins of the missile or how it got here are unconfirmed but it was found just a week after Iran’s unprecedented missile attack on Israel on April 13.
A similar missile remnant, which Israel claims to have been intercepted from Iran, was also found in the Dead Sea last week.
The missile debris is over 10m long and is thought to be part of the fuel tank of a missile.
Iran launched over 300 strikes, including 120 ballistic missiles, on multiple cities in Israel on the night of April 13.
Only a tiny number made it past Israel’s air-defence system, with Israel claiming it and its allies intercepted 99% of the attacks.
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Published: 22nd Apr 2024 04:58:18 By: On Demand News
ODN Video: Heart-wrenching Moment Baby is Delivered After Family Killed in Israeli Airstrike
This is the moment Sabreen Jouda entered the world seconds after her mother died.
Their family home in Rafah was bombed in an Israeli airstrike on Saturday, which also killed her father and four-year-old sister.
Medical workers performed an emergency caesarean section in the Emirati Maternity Hospital after it was discovered that her mother, Sabreen al-Sakani, was 30 weeks pregnant.
The premature baby had “the martyr Sabreen al-Sakani’s baby” scribbled on a piece of tape on her chest.
#israel #gaza #rafah
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Published: 22nd Apr 2024 11:58:31 By: On Demand News
ODN Video: Rising Tensions: Israel-Hezbollah Clash in Series of Attacks
IDF and Hezbollah: Escalation Fears Amid Ongoing Exchange
Israel has announced that its fighter jets targeted multiple Hezbollah sites across three distinct areas in southern Lebanon.
The Israel Defence Forces (IDF) stated that they aimed at a Hezbollah operative in Tayr Harfa.
Additional strikes targeted an observation post in Odaisseh and buildings utilized in Khaim.
The IDF also reported that jets targeted military infrastructure in Al Jabin after identifying a group of fighters.
Tensions between Israel and Hezbollah have escalated in recent days following Israeli airstrikes on an air defense facility in central Iran.
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Published: 21st Apr 2024 04:38:02 By: On Demand News
ODN Video: Could a Regional War Erupt? Israel's Strike on Iran Explained
US officials claim Israel launched a missile at Iran early Friday, possibly in retaliation after weeks of rising tensions between the two nations.
Different reports conflict regarding the size of the attack on Isfahan and the level of damage.
Following weeks of escalating tensions between the regional rivals, which included an Israeli strike on… an Iranian compound in Syria and an unprecedented Iranian assault against Israel.
Here is everything we know about the latest incident so far.
Israel typically does not publicly acknowledge its military operations, which often target Iranian-supported militias in Syria and Iraq.
However, US officials have verified various news outlets, that an Israeli missile struck Iran.
US sources claim a missile was used in the assault, whereas Iran says it was carried out using small drones.
Experts widely agree in thinking that a two-stage missile was used - and was probably air-launched. Subscribe here: http://bit.ly/ODNsubs
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Published: 21st Apr 2024 01:18:29 By: On Demand News
CBC Video: Summit on curbing global plastic waste begins in Ottawa
Negotiators from 176 countries have gathered in downtown Ottawa for the fourth round of talks to create a global treaty to eliminate plastic waste in less than 20 years.
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Published: 23rd Apr 2024 02:23:25 By: CBC News
CBC Video: Protests over Israel's war in Gaza roil some U.S. campuses
Police have arrested dozens of people at pro-Palestinian demonstrations at Yale University in Connecticut and New York University in Manhattan, as the war in Gaza continued to reverberate through U.S. university campuses. Columbia University increased security and moved classes online over protest concerns.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 23rd Apr 2024 12:56:01 By: CBC News
CBC Video: City of Baltimore suing shipping company whose vessel hit bridge
The owner of the massive container ship that took down the Francis Scott Key Bridge last month should be held fully liable for the deadly collapse, according to court papers filed on behalf of Baltimore’s mayor and city council. The company wants its liability limited to $43.7 million US.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 23rd Apr 2024 12:50:55 By: CBC News
CBC Video: First Nation leaders urge Ontario to disband Thunder Bay police | Canada Tonight
First Nation leaders from northwestern Ontario are calling for the Thunder Bay Police Service to be disbanded and for an outside service to investigate recent deaths. The police service board said it will ‘use community feedback to help strengthen policies and procedures.’ Documentarian Jon Thompson, who made a film about the loss of Indigenous lives, says there is a 'failure for the systems to change’ despite recommendations.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 23rd Apr 2024 11:56:56 By: CBC News
CBC Video: Link between trauma and addiction is a 'scientific fact': doctor | Canada Tonight
Earlier this month, the Canadian Medical Association Journal published a study that said nationally, the annual number of opioid overdose deaths doubled between 2019 to 2021. Dr. Gabor Maté, an addiction expert, says the link between addiction and trauma is a ‘scientific fact.’ With that in mind, he says ‘it is not accidental’ that Indigenous populations in Canada are at a higher risk of developing addictions.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 23rd Apr 2024 11:54:25 By: CBC News
International Video: Canary Islands see thousands protest against too much tourism
Thousands of people are taking to the streets of Tenerife in the Canary Islands, angry at the impact mass tourism is having on the Spanish archipelago.
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Residents say they are fed up with soaring costs and the sheer volume of people flooding the islands which they say is unsustainable and putting enormous pressure on resources.
Environmental groups are also sounding the alarm.
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An Israeli airstrike in Rafah in southern Gaza has killed at least nine people, including children.
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And four people have been killed in an Israeli military raid on a refugee camp in the West Bank.
Our Foreign Affairs Correspondent Secunder Kermani reports from Tel Aviv. And a warning there are distressing scenes in his package from the start.
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In Washington the House of Representatives votes on a number of foreign aid bills including financial support for Israel and Ukraine in their war with Russia.
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The bills have been stalled for months in a standoff led mostly by some Republicans who oppose continuing financial and military aid for Ukraine.
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Tomorrow the world's largest election kicks off. In India, a billion voters at a million polling stations will spend the next seven weeks deciding their future, with a winner announced in June.
While the Indian government claims it has overseen an economic and tech miracle - critics point out the country has slid down every global human rights and democracy index.
With nearly two million people of Indian descent living in the UK, we have an exclusive survey commissioned by the Platform for Indian Democracy which for the first time tests how Indians here feel about politics in India.
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Iran's President has warned that the tiniest attack by Israel will provoke a massive and harsh response. (Subscribe: https://bit.ly/C4_News_Subscribe)
The rhetoric and the drums of war are getting louder. It's not a question of if, it's when and what Israel decides to attack.
We understand Israel's guidance to its allies is that its action will be "narrow and limited" - but will Iran see it that way?
The British and German Foreign Ministers came to Jerusalem asking Netanyahu to avoid a significant escalation. But Israel's leader has brushed off calls for restraint telling his cabinet Israel will take its own decisions and do whatever is necessary to defend itself.
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Tue, 23 Apr 2024 07:35:06 GMT The truth is that your weight fluctuates day to day, so those pesky pounds could be a sign that you consumed too much salt one day, or your diet was carb-heavy another day. Visiting the drive-thru ...
Sun, 21 Apr 2024 11:14:00 GMT For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food calories to get ...
Wed, 17 Apr 2024 02:57:00 GMT Unsplash/Priscilla du Preez It’s possible to lose weight without ... reach because most weight loss plans don’t teach people how to personalize diet and exercise in ways that feel manageable ...
Sat, 13 Apr 2024 17:00:00 GMT Autumn is traditionally a time when we find it harder to lose weight. Our body starts to naturally crave starchier foods and our gym efforts just don't seem to pay off. But you could be making ...
Wed, 10 Apr 2024 22:01:00 GMT People strive to lose weight for myriad reasons ... carbs like fresh berries,” says Bennett. One of the easiest ways to shed weight is to up your non-exercise activity thermogenesis (NEAT ...
