Daily exercise may be key to better sleep, new study finds

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve sleep quality, particularly the kind of deep, restorative sleep that ... Read More

Not all exercise boosts mental health — it’s the why that matters most

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations. Read More

Want better workout results? Match your exercise to your personality, study suggests

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but there were some surprises. Read More

The link between cancer and exercise that patients should know

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study. Read More

This Surprising Exercise May Be Better for Your Brain Than ... - AOL

Small, consistent actions add up, and over time, they may help support not only your cognitive health but your overall health as well. Our Expert Take. This study published in JAMA Network Open ... Read More

Exercise boosts colon cancer survival rates, study shows - WZZM13.com

After eight years, the people in the structured exercise program not only became more active than those in the control group but also had 28% fewer cancers and 37% fewer deaths from any cause. Read More

Study shows any exercise can benefit older adults' health

"The results show that all exercise is important for the health of older adults," says Andreas Nilsson, a sports science researcher at örebro University, who conducted the study with fellow ... Read More

Longevity and Exercise: Moderate Wins, More Isn’t Better - Medscape

The study, led by Anna Kankaanpää, postdoctoral researcher at the Gerontology Research Center (GEREC) at the Faculty of Sport and Health Sciences, University of Jyväskylä, examined 22,750 ... Read More