World News Story Study More Exercise Is Better For Health

Scientists Find Exercising Boosts Brain Health in Just 12 Weeks

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ... Read More

More exercise, better brain health? Researchers explore in a new study

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ... Read More

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ... Read More

How Exercise May Train Your Brain To Make Better Decisions, According To Research

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ... Read More

Study finds women get more benefits from exercise than men

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ... Read More

Popular diabetes drug could block exercise benefits, new study warns

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ... Read More

Mental exercise can reverse a brain change linked to aging, study finds

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ... Read More

Diabetes prevention linked to specific type of exercise, study shows

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ... Read More

Women reach heart health goals with less exercise than men, new study suggests

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ... Read More

Yoga vs aerobic exercise: Which is better for heart health?

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ... Read More

Which Is Better, One Long Walk or Many Short Ones?

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ... Read More

Daily ‘Exercise Snacks’ Might Be All You Need to Boost VO2 Max, Study Finds

View post: Patagonia's 'Buttery Soft' Insulated Hoodie Is 50% Off Right Now Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the ... Read More