World News Story Study More Exercise Is Better For Health

Daily exercises or 9 hours of sleep, what should you prioritise for better health and fitness?

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, stating which is more important and should be prioritised. The results may ... Read More

Short, light-intensity exercise can boost executive function and elevate mood in children

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health. Read More

Study finds diet plays greater role than exercise in obesity

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain. Read More

For better brain health it's never too late to get active

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. Read More

The common problem reducing the benefits of your exercise

The common problem reducing the benefits of your exercise - Those who live in the most polluted areas could see the health benefits of exercise slashed dramatically, experts said ... Read More

The New Diet Drugs vs. Exercise: Which Works Better?

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant. Read More

Exercise risks for aging bodies: How oxytocin reverses fibrosis (new study)

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ... Read More