Exercise calms the brain: Can it help depression, heart health?

Exercise calms stress signaling in brain. People with depression benefit most from exercise's ability to lower heart disease. Read More

New Australian study reveals best time of day to do your workout

Researchers at the University of Sydney found that people who exercise at night ... make a difference to your health? A new Australian study has revealed it’s better for your health to workout ... Read More

Exercise at night for biggest benefit — if you fall into this group

Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says ... Getty Images What’s more, the researchers ... Read More

Sign of Aging Reversed by Simple Exercise

"Everyone says that '[aging is] just part of getting older,' but this doesn't actually have to be true," researchers say. Read More

This Might Be the Best Time of Day to Exercise

Scientists tracked the long-term health of people living with obesity and found that those who exercised in the evening were the least likely to experience cardiovascular problems or to die compared ... Read More

Good news: midlife health is about more than a waist measurement. Here’s why

It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story when it comes to your risk of disease and death. Read More

Study: This Brain Training is Effective for Just About Everyone

A large, long-term study of different types of brain training found only the training in the brain health app BrainHQ, made by Posit Science, was effective without regard to a study participant’s ... Read More

Exercising between 6 p.m. and midnight may be more beneficial for people with obesity

Share on Pinterest New research indicates that evening exercise ... most health benefits for people who have obesity. A recent study reports that more than 1 billion people in the world are ... Read More

Physician empathy linked to better outcomes in chronic pain patients

Physician empathy is an important aspect in a doctor-patient relationship, and now it has been linked to better outcomes among people with chronic pain, a new study finds. Read More

What Your Metabolism Says about Your Health

An elite athlete’s metabolism mostly looks different from that of a person with COVID—but their occasional similarities can reveal important insights into health and disease ... Read More

What can period blood reveal about a person’s health?

The FDA recently approved a menstrual blood test for diabetes, the first diagnostic of any kind based on period blood. It may be just the beginning. Read More

Kennesaw State departments collaborate on health-related website

Kennesaw State professor of exercise science Bob Buresh had an idea and a goal. He had an idea for a predictive website that could offer users the right amount of exercise each day in the form of a ... Read More