Trends News Sleep Experts Weigh In On Bed Rotting, Other Tiktok Sleep Trends

TikTok’s “Bed Rotting” trend is blowing up — But experts say beware

A latest TikTok trend named “bed rotting” is gaining popularity, mainly among Gen Z and Millennials, as people remain in bed for hours or entire days not to sleep, but to scroll, snack, and zone out. Read More

Rest or rot? Why a new TikTok trend called ‘bed rotting’ could harm your health

Life moves fast, from long workdays to late nights with friends — many Americans are running on empty! A new poll found 53 percent of Americans rate their sleep quality as fair or poor. Now a TikTok ... Read More

Gen Z-ers Are 'Bed Rotting'—Here's What Experts Have to Say About It

Dr. Sanam Hafeez, Psy.D, is an NYC-based neuropsychologist and school psychologist. She is also the founder and director of Comprehensive Consultation Psychological Services, P.C. Hafeez graduated ... Read More

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. Read More

70% of Gen Z are so anxious about money that they can’t sleep—they’re dealing with it by bed rotting and watching TV instead of budgeting

Rather than turning to practical measures, like budgeting or building an emergency fund, Gen Z are opting for passive comfort through screens. Inflation is stubborn, unemployment is rising and Federal ... Read More

How To Make A "Potato Bed" For The Best Sleep Ever

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ... Read More