Trends News Sleep Experts Weigh In On Bed Rotting, Other Tiktok Sleep Trends
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This viral self-care trend is backfiring—and mental health experts are sounding the alarm
With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen Z's mental health. Read More
‘Bed rotting’ trend sparks debate over self-care and mental health
‘Bed rotting’ trend sparks debate over self-care and mental health A new TikTok trend called bed rotting encourages people to stay in bed for hours while scrolling, eating or watching shows as a form ... Read More
Rest or rot? Why a new TikTok trend called ‘bed rotting’ could harm your health
ORLANDO, Fla. – Life moves fast, from long workdays to late nights with friends — many Americans are running on empty! A new poll found 53 percent of Americans rate their sleep quality as fair or poor ... Read More
What Doctors Should Know About Viral Sleep Trends
David Beuther, MD, PhD, isn’t quite sure how to define his presence on social media. He’s online regularly, but he’s not publishing posts or sending friend request. Instead he’s observing, what is ... Read More
Gen Z-ers Are 'Bed Rotting'—Here's What Experts Have to Say About It
Dr. Sanam Hafeez, Psy.D, is an NYC-based neuropsychologist and school psychologist. She is also the founder and director of Comprehensive Consultation Psychological Services, P.C. Hafeez graduated ... Read More
From lie-ins to 3AM wakeups: The best sleep advice we got in 2025
But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, told HuffPost UK that morning light can help to keep your Circadian rhythm ... Read More
How To Make A "Potato Bed" For The Best Sleep Ever
Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ... Read More
Nearly half of Floridians have sleep issues. Experts offer help.
In the overnight hours, Floridians are waking up, tossing and turning, and desperately trying to get back to sleep. Those old tricks of counting sheep or counting backward from 100 don’t seem to work ... Read More
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