The real science behind this viral magnesium sleep hack

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok in 2023, thanks to wellness influencer Gracie Norton, who claimed the ... Read More

70% of Gen Z are so anxious about money that they can’t sleep—they’re dealing with it by bed rotting and watching TV instead of budgeting

As Federal Reserve Chair Jerome Powell warns Gen Z face a brutal job market, 7 in 10 can’t sleep because they're so stressed about their finances—and 1 in 3 are bed rotting to cope. Read More

What is bed rotting? Is it bad for you? CMC Vellore-trained neurologist breaks down the risks

Bed rotting, popularised on TikTok, involves spending extended periods in bed, often as a coping mechanism for stress. While occasional rest is beneficial, experts warn that frequent bed rotting can ... Read More

Bed-Rotting Or Real Rest? Decoding Gen Z’s New Self-Care Trend

One of the newest terms in Gen Z wellness vocabulary is bed-rotting. It talks about spending a lot of time scrolling through a phone, binge-watching television, snacking, or lying under the covers. Read More

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ... Read More

Want to Be More Productive Throughout the Workday? Experts Say to Avoid These 3 Things Before Bed

Have you ever experienced brain fog after not sleeping well the night before? Next thing you know, you are having a busy workday, and you can’t focus and you feel irritable. Plus, your muscles are ... Read More