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What is bed rotting? Is it bad for you? CMC Vellore-trained neurologist breaks down the risks
Bed rotting, popularised on TikTok, involves spending extended periods in bed, often as a coping mechanism for stress. While occasional rest is beneficial, experts warn that frequent bed rotting can ... Read More
This “Eye Roll” Sleep Hack Will Help You Beat Restless Nights
It’s so stressful to wake up in the middle of the night, especially when you know you have a busy day ahead and need as many Zs as you can get. Instead of panicking and watching the clock, many people ... Read More
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