Trends News Are Bed Rotting And Other Tiktok Sleep Trends Good For You

TikTok’s “Bed Rotting” trend is blowing up — But experts say beware

A latest TikTok trend named “bed rotting” is gaining popularity, mainly among Gen Z and Millennials, as people remain in bed for hours or entire days not to sleep, but to scroll, snack, and zone out. Read More

Rest or rot? Why a new TikTok trend called ‘bed rotting’ could harm your health

Life moves fast, from long workdays to late nights with friends — many Americans are running on empty! A new poll found 53 percent of Americans rate their sleep quality as fair or poor. Now a TikTok ... Read More

Is “Evil Time” Before Bed The Key To A Good Night’s Sleep?

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ... Read More

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. Read More

How To Make A "Potato Bed" For The Best Sleep Ever

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ... Read More

Viral ‘potato bed’ trend is the newest trick for the best night’s rest

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows ... Read More

5 sleep trends of 2025 no one told you about

If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look at these experts’ views on the top 5 sleep trends that have taken 2025 by ... Read More