Trends News Experts Debunk Some Viral Sleep Trends
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What Doctors Should Know About Viral Sleep Trends
As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of how to talk with patients about them. Read More
Trending bedtime hack said to improve sleep, but experts aren’t so sure
Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. Read More
The truth viral sleep trends are telling us: We're all exhausted
Some light music (maybe white or pink noise?), a cup of herbal tea, a nighttime skincare routine with melatonin in the lead role, a bit of meditation, and maybe an aromatic candle on the weekend too. Read More
Your feed is full of nutrition trends. Are any of them legit?
Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, cholesterol and bowel regularity. Most adults should aim for 25-35 grams of ... Read More
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