Trends News Experts Debunk Some Viral Sleep Trends
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What Doctors Should Know About Viral Sleep Trends
As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of how to talk with patients about them. Read More
The truth viral sleep trends are telling us: We're all exhausted
Some light music (maybe white or pink noise?), a cup of herbal tea, a nighttime skincare routine with melatonin in the lead role, a bit of meditation, and maybe an aromatic candle on the weekend too. Read More
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