Trends News Experts Debunk Some Viral Sleep Trends
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Surprising Sleep Trend Doctors Warn Could Be Dangerous
Sleeping with your mouth taped shut may sound extreme, but that’s become a viral “sleep hack” on TikTok and Instagram. Influencers call it a fix for snoring, bad breath, and even jawline definition. Read More
What is the 'potato bed' TikTok trend? This is the concerning reason experts aren't fans of it
TikTok has become the place where trends are born overnight – some are stylish, some are quirky, and some are just downright random. The latest viral craze? The "potato bed". Racking up likes in the ... Read More
Trending bedtime hack said to improve sleep, but experts aren’t so sure
Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. Read More
This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ... Read More
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